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10/18/2019 / Vicki Batts

Breastfeeding can reduce the risk of childhood obesity by as much as 25 percent

10/17/2019 / Isabelle Z.

Experts identify LATE, a different form of dementia – how is it different from Alzheimer’s?

10/16/2019 / Edsel Cook

Forest bathing: Spend time in nature to reduce your stress

10/15/2019 / Darnel Fernandez

Offset the health risks of your desk job by exercising whenever you can

10/08/2019 / Lance D Johnson

Feng shui basics: How to fill your home with balance and harmony

10/04/2019 / Ralph Flores

Can you juice up your gray matter? Study finds mild electrical stimulation improves brain function in the elderly

09/26/2019 / Edsel Cook

Scientists investigate the secret of bats’ longevity – can it be adapted to humans?

09/24/2019 / Zoey Sky

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/23/2019 / Grace Olson

Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research

09/22/2019 / Zoey Sky

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

09/18/2019 / Edsel Cook

Researchers examine a compound that can extend the lifespan of worms

09/16/2019 / Michelle Simmons

Increase your longevity with monk fruit

09/13/2019 / Evangelyn Rodriguez

Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties

09/09/2019 / Janine Acero

A 10-minute walk a day keeps osteoarthritis away, studies suggest

09/04/2019 / Evangelyn Rodriguez

For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease

09/03/2019 / Stephanie Diaz

Boost cellular health and prevent aging with this Japanese plant

08/31/2019 / Edsel Cook

Nutrient-rich mushrooms can significantly lower the risk of cognitive decline

08/29/2019 / Vicki Batts

11 MILLION deaths worldwide linked to poor eating habits, warn researchers

08/29/2019 / Edsel Cook

Eating foods rich in sulfur benefits the body – here’s how

08/23/2019 / Edsel Cook

Live longer and prevent disease by adding mushrooms to your diet

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Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Isabelle Z.

Start your morning with a great workout – your brain will thank you for it

10/16/2019 / By Darnel Fernandez

Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners

10/16/2019 / By Evangelyn Rodriguez

All our elderly are hooked on drugs: Agitation among seniors may be due to overmedication

10/08/2019 / By Isabelle Z.

Get relief from back, neck and jaw pain with this simple life hack

10/07/2019 / By Edsel Cook

Are women more likely to develop autoimmune diseases? Study points to a gene that says “yes”

09/27/2019 / By Isabelle Z.

09/24/2019 / By Ralph Flores

Cordyceps: A strange fungi packed with a lot of health benefits

09/23/2019 / By S.D. Wells

You choose: Will you age gracefully or decay miserably?

Adding omega-6s to your diet could help prevent heart disease, advise researchers

09/23/2019 / By Melissa Smith

What is your arterial age? Lower your blood pressure naturally to extend your life

09/19/2019 / By Melissa Smith

Lifting weights can improve survival of lung cancer patients

09/16/2019 / By Edsel Cook

Magnetic stimulation of the brain can help prevent age-related memory decline, suggest researchers

09/15/2019 / By Lance D Johnson

13 Lifestyle habits to practice if you want to live longer

09/12/2019 / By Zoey Sky

Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee

09/09/2019 / By Melissa Smith

09/04/2019 / By Stephanie Diaz

Cutting gluten from your diet significantly improves symptoms of Parkinson’s disease

09/01/2019 / By Zoey Sky

The health benefits of taking the stairs

You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes

08/30/2019 / By Zoey Sky

When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out

08/29/2019 / By Zoey Sky

A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda

08/27/2019 / By Evangelyn Rodriguez

Worried about heart disease? Sleep on it – it’s good for your arteries

08/22/2019 / By Evangelyn Rodriguez