natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
12/03/2025
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Cassie B.
The 10,000-step myth: Why you don’t need to hit that daily target for major health benefits
12/01/2025
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Cassie B.
Science confirms simple micro-habits like nature breaks and focused breathing can rapidly lower stress and improve mental health.
12/01/2025
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Lance D Johnson
Chemical warfare: 168 common pesticides and plastics discovered to decimate vital gut bacteria, opening door to chronic disease
11/25/2025
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Cassie B.
Study links heavy screen time to ADHD symptoms and brain changes in kids
11/25/2025
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Cassie B.
A generation in crisis: Cognitive disability nearly doubles in adults under 40, study finds
11/23/2025
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Ava Grace
How late nights sabotage your gut and health
11/22/2025
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Ava Grace
The unseen danger for runners: How poor sleep nearly doubles injury risk
11/20/2025
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Cassie B.
Sugar’s silent war on your gut: New science exposes how it destroys intestinal cells, fuels inflammation
11/19/2025
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Lance D Johnson
Routinely giving sugar to a baby is a form of physiological abuse, setting their bodies up for obesity and heart disease later in life
11/19/2025
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Lance D Johnson
A routine bedtime lowers blood pressure by 4 points systolic and 3 points diastolic – study
11/17/2025
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Ava Grace
Decades of science point to a specific diet for cognitive preservation
11/17/2025
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Patrick Lewis
Feeling younger starts in the brain: How balance, memory and social connections keep your mind youthful
11/16/2025
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Patrick Lewis
Childhood obesity crisis spirals out of control: A silent epidemic fueled by toxic food, Big Pharma and globalist agendas
11/15/2025
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Patrick Lewis
High blood pressure in youth increases risk of heart problems later in life, study warns
11/13/2025
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Willow Tohi
How exercise preserves muscle quality and keeps your muscles young
11/12/2025
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Lance D Johnson
Dance and creative expression positively impact the trajectory of aging brains
11/12/2025
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Cassie B.
Coffee drinkers show significantly lower risk of liver disease, new research review confirms
11/11/2025
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Finn Heartley
Grape seed extract and NAD+ research advances amid growing AI ethics debate
11/09/2025
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Patrick Lewis
Poor heart health in midlife linked to greater dementia risk, study finds
11/09/2025
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Zoey Sky
Clean living for the holidays: Your Black Friday guide to meaningful gifts
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Research suggests radical calorie cuts can slow brain aging
12/02/2025
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By Ava Grace
We’ve been lied to about SUN EXPOSURE for decades: Sunlight is critical for cardiovascular function, immune function
12/01/2025
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By Lance D Johnson
Coffee in moderation may slow cellular aging in people with severe mental illness, study suggests
11/28/2025
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By Cassie B.
Hidden belly fat linked to older-looking brains while muscle mass keeps brains young
11/25/2025
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By Cassie B.
A simple melody for a complex mind: Daily music listening linked to dramatic drop in dementia risk
11/24/2025
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By Ava Grace
The hidden epidemic: How low-carbohydrate diets can reverse metabolic syndrome
11/23/2025
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By Patrick Lewis
11/22/2025
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By Willow Tohi
A foggy future: Cognitive problems spike in young adults, defying age expectations
11/19/2025
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By Willow Tohi
The joint support revolution: How targeted collagen is redefining osteoarthritis care
Ancient kefir drink proves safe and effective for healing damaged guts in critically ill ICU patients, new study finds
11/19/2025
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By Cassie B.
The desk-bound dilemma: Could your afternoon tea be the antidote to a sedentary life?
11/19/2025
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By Ava Grace
The human engine’s redline: Scientists discover a fundamental limit to endurance
11/17/2025
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By Ava Grace
Omega-3 fatty acids: A natural shield against high blood pressure and heart disease
11/17/2025
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By Patrick Lewis
Kefir: The ancient mountain beverage modern science is rediscovering for its powerful health and healing benefits
11/16/2025
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By Patrick Lewis
How simple lifestyle choices can turn back your body’s internal clock
11/14/2025
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By Ava Grace
11/13/2025
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By Cassie B.
Global childhood high blood pressure rates DOUBLE in two decades, driven by obesity crisis
11/12/2025
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By Lance D Johnson
California study exposes silent socioeconomic factors fueling the diabetes crisis
Loss of rare brain cells may explain how stress leads to dementia, study shows
11/12/2025
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By Cassie B.
China’s race against time: The quest to extend human lifespan to 150 years
11/10/2025
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By Belle Carter
Beyond digestion: How fiber fuels your body’s cellular powerhouses
11/09/2025
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By Patrick Lewis
The hidden dangers in your mouth: How cavities and gum disease nearly double stroke risk
11/08/2025
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By Ava Grace
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