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06/20/2019 / Michelle Simmons

Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s

06/14/2019 / Isabelle Z.

A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill

06/13/2019 / Evangelyn Rodriguez

Study: The elderly should be getting a nutrient-dense diet – here’s how

06/11/2019 / Edsel Cook

How does metabolism affect aging? Scientists study worms to find out

06/07/2019 / Isabelle Z.

Sleep charges your immune system

06/05/2019 / Chloe Divino

Move your feet to prevent dementia: Research shows exercise boosts brain function

06/05/2019 / Ralph Flores

Traditional Chinese exercises improve limb functions in stroke patients

05/30/2019 / Evangelyn Rodriguez

Both low- and high-carb diets are bad for your health, study concludes

05/26/2019 / Michelle Simmons

Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks

05/23/2019 / Evangelyn Rodriguez

Natural food sources, fortified foods, dietary supplements are necessary to improve nutrient profile in the elderly

05/22/2019 / Evangelyn Rodriguez

Researchers say vitamins D and E and zinc can help address impaired immune function in the elderly

05/21/2019 / Ralph Flores

Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

05/19/2019 / Isabelle Z.

Inflammation, nutrition deficiency, stress… the true causes of heart disease

05/16/2019 / Janine Acero

Research reveals that a plant used in Ayurvedic medicine can potentially treat symptoms of chronic fatigue syndrome

05/14/2019 / Lance D Johnson

Is your gut health the key to balancing your blood sugar?

05/14/2019 / Ralph Flores

Increased protein intake and regular exercise significantly lowers risk of sarcopenia

05/11/2019 / Lance D Johnson

Lifestyle excellence in action: Tom Brady credits his success to healthy living

05/10/2019 / Zoey Sky

Here’s a pro tip for improving your digital well-being: Put down your phone

05/06/2019 / Zoey Sky

Make your home healthier and happier with these 5 simple changes

05/03/2019 / Ralph Flores

The therapeutic benefits of reflexology for Parkinson’s

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A specific kind of “zombie” cell found to drive aging

06/16/2019 / By Edsel Cook

A few minutes is all you need: HIIT workouts can improve your body on a cellular level

06/13/2019 / By Zoey Sky

Debunked: The myth that your health is dictated by your genes is destroyed; study finds lifestyle choices determine health

06/12/2019 / By Isabelle Z.

The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being

06/10/2019 / By Edsel Cook

How does the brain respond to Alzheimer’s? Research suggests it may try to protect certain areas

06/07/2019 / By Ralph Flores

Phytocompounds in pigeon pea offer therapeutic potential against multiple diseases

06/05/2019 / By Evangelyn Rodriguez

05/31/2019 / By Vicki Batts

Deadly diet: Study finds high-fat, high-sugar Western diet increases risk of sepsis, death

05/28/2019 / By Vicki Batts

Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time

Get moving, your brain needs it – study

05/23/2019 / By Edsel Cook

New study confirms: Junk food takes YEARS off your life

05/22/2019 / By Isabelle Z.

Following the keto diet may improve fertility, preliminary findings show

05/21/2019 / By Zoey Sky

Brain training app claims to improve concentration, but is it better than proper diet and an active lifestyle?

05/19/2019 / By Edsel Cook

Dehydration is linked to physical impairment and cognitive decline: Study

05/17/2019 / By Edsel Cook

Breast implants are hard on the immune system: More women reporting rare immune system cancer related to implants

05/14/2019 / By Isabelle Z.

05/14/2019 / By Michelle Simmons

Tai chi can improve your blood pressure and other symptoms of hypertension

05/13/2019 / By Isabelle Z.

Working out to work it out: Exercise endorphins found to help fight depression

Alarming study finds that Alzheimer’s impairs the brain by 30 years or more BEFORE symptoms get diagnosed

05/10/2019 / By Edsel Cook

Exercise can improve heart function in women with breast cancer

05/07/2019 / By Evangelyn Rodriguez

Researchers identify a link between zinc deficiency and hypertension

05/03/2019 / By Michelle Simmons

Too little or too much is bad for you: Get enough sleep to boost your heart health

05/02/2019 / By Zoey Sky