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News & Articles By Zoey Sky
04/19/2023
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By Zoey Sky
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your sugar intake to only six teaspoons a day and having only one sugary drink a week could significantly improve your overall well-being. The researchers who conducted […]
04/17/2023
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By Zoey Sky
Study: “Zombie” cells in the body produce “cryptic” molecules linked to aging
In movies and TV shows, zombies are reanimated corpses that can bite living people and turn them into zombies. According to a study, “zombie cells” in the body that are linked to age-related diseases also produce “small, strange molecules not seen in normal cells.” While the exact function of these “cryptic” molecules is still unknown, researchers report […]
04/12/2023
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By Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease in all-cause and cardiovascular mortality. And if that’s still too much for you, a recent study has shown that people who take 8,000 steps one or […]
04/06/2023
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By Zoey Sky
Study: More than half of adults over 40 may have latent heart disease
A study published in the journal Annals of Internal Medicine suggests that heart disease may develop at an early age and remain latent for many years. This means you could have heart disease and not experience symptoms until later in life. The researchers who conducted the study analyzed data from over 9,000 participants older than 40 from Copenhagen, Denmark. […]
03/08/2023
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By Zoey Sky
Study: Being overweight in middle age could reduce your lifespan by up to 5 years
An alarming study has revealed that being obese in middle age could reduce your lifespan by as much as five years. Details of the study were published in the journal JAMA Network Open. Obesity, BMI and comorbidities For the study, researchers followed nearly 30,000 participants for up to 50 years. Their findings showed that people of a healthy […]
03/08/2023
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By Zoey Sky
Regular physical activity found to boost memory in older adults
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for at least four months can also help prevent the decline of a certain kind of memory among the elderly. Researchers who conducted the study reported that engaging in regular physical activity can protect episodic […]
03/06/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American Heart Association reported that “Life’s Essential 8” (LE8) could be the key to a disease-preventing “fountain of youth.” Life’s Essential 8 is the American Heart Association’s checklist for lifelong good […]
02/14/2023
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By Zoey Sky
Study: Drinking oolong tea can help reverse aging
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical trial of 43 healthy adult men. The volunteers were between the ages of 50 and 72. Results of the study suggest that making evidence-based lifestyle changes could help reduce biological […]
02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
01/20/2023
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By Zoey Sky
Study shows compounds in ancient herbal medicine can help increase longevity
Having good lifestyle habits like exercising regularly and eating a balanced diet are key to improving your well-being and boosting longevity. But can ancient remedies help people live longer? According to a study, one herb often used in Traditional Chinese Medicine (TCM) may have longevity-extending and anti-aging properties. The study was conducted by a research team from […]
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