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02/20/2020 / Franz Walker

From chip implants to gyms: Russians push the boundaries of BIOHACKING

02/12/2020 / Zoey Sky

Make the most out of your workouts by focusing on movement instead of muscles

01/31/2020 / Arsenio Toledo

Addressing hypertension, reducing sodium intake and avoiding trans fat could improve the heart health of 94 million people – study

01/30/2020 / Arsenio Toledo

Why do over 80% of older Americans consider themselves “healthy” despite chronic illness?

01/28/2020 / Grace Olson

Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study

01/23/2020 / Darnel Fernandez

A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging

01/07/2020 / Grace Olson

Animal study findings suggest targeted ultrasound can be an effective treatment for Type 2 diabetes

12/26/2019 / Evangelyn Rodriguez

Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan

12/20/2019 / Grace Olson

6 Natural ways to reset your body clock so you can sleep better

12/17/2019 / Grace Olson

Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk

12/13/2019 / Grace Olson

Train your brain to create “better” memories

12/12/2019 / Grace Olson

Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health

12/08/2019 / Grace Olson

Take it one step at a time: You don’t need 10,000 steps to live longer

12/01/2019 / Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

11/28/2019 / Melissa Smith

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/26/2019 / Melissa Smith

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/23/2019 / Grace Olson

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

11/15/2019 / Isabelle Z.

Restoring a more biodiverse ecosystem helps promote “good” bacteria, which can improve human health: Study

11/06/2019 / Edsel Cook

Not just muscle strength: Muscle power also a must to enjoy a longer life

11/04/2019 / Melissa Smith

10 Ways to boost brain cell growth, even after your teenage years

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Researchers look at the benefits of probiotic supplementation in elderly

02/16/2020 / By Evangelyn Rodriguez

Unlocking longevity: What do people who live to 100 have in common?

01/31/2020 / By Arsenio Toledo

Researchers discover a protein in the blood of young mice that improves cognition and lifespan in older mice

01/31/2020 / By Arsenio Toledo

Taking vitamin D supplements for multiple years found to help those with cancer live LONGER

01/28/2020 / By Arsenio Toledo

Is a healthier gut microbiome the master key to longevity?

01/24/2020 / By Arsenio Toledo

Scientists discover a soil bacteria that can protect against stress

01/23/2020 / By Grace Olson

12/29/2019 / By Zoey Sky

Younger-looking skin, stronger bones and improved brain health: 6 Reasons to eat more mushrooms

12/22/2019 / By Michael Alexander

Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly

Cordyceps can boost immunity and prevent inflammation in adults

12/17/2019 / By Evangelyn Rodriguez

Nutraceutical supplementation and a calorie-restricted Mediterranean diet can improve biomarkers for longevity

12/17/2019 / By Evangelyn Rodriguez

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

12/12/2019 / By Darnel Fernandez

Red yeast rice lowers cholesterol levels, scientists confirm

12/11/2019 / By Evangelyn Rodriguez

Boost your metabolism and longevity with fasting

12/02/2019 / By Melissa Smith

Can a healthy diet boost the positive outcomes of qigong and tai chi?

11/28/2019 / By Evangelyn Rodriguez

11/28/2019 / By Grace Olson

Good health comes in tiny packages: 6 health benefits of pumpkin seeds

11/25/2019 / By Grace Olson

Happy wife…longer life? Study suggests partner life satisfaction is linked to health and longevity

The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace

11/18/2019 / By Grace Olson

Running outside vs. running on a treadmill: Which exercise is right for you?

11/07/2019 / By Grace Olson

A recipe for disaster: Skipping breakfast and eating late dinners linked to poorer outcomes after a heart attack

11/05/2019 / By Edsel Cook

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer

11/04/2019 / By Grace Olson