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11/18/2019 / Grace Olson

The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace

11/07/2019 / Grace Olson

Running outside vs. running on a treadmill: Which exercise is right for you?

11/05/2019 / Edsel Cook

A recipe for disaster: Skipping breakfast and eating late dinners linked to poorer outcomes after a heart attack

11/04/2019 / Grace Olson

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer

10/28/2019 / Zoey Sky

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

10/24/2019 / Zoey Sky

Working up a sweat can help improve memory, especially for elderly

10/23/2019 / Melissa Smith

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

10/18/2019 / Vicki Batts

Breastfeeding can reduce the risk of childhood obesity by as much as 25 percent

10/17/2019 / Isabelle Z.

Experts identify LATE, a different form of dementia – how is it different from Alzheimer’s?

10/16/2019 / Edsel Cook

Forest bathing: Spend time in nature to reduce your stress

10/15/2019 / Darnel Fernandez

Offset the health risks of your desk job by exercising whenever you can

10/08/2019 / Lance D Johnson

Feng shui basics: How to fill your home with balance and harmony

10/04/2019 / Ralph Flores

Can you juice up your gray matter? Study finds mild electrical stimulation improves brain function in the elderly

09/26/2019 / Edsel Cook

Scientists investigate the secret of bats’ longevity – can it be adapted to humans?

09/24/2019 / Zoey Sky

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/23/2019 / Grace Olson

Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research

09/22/2019 / Zoey Sky

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

09/18/2019 / Edsel Cook

Researchers examine a compound that can extend the lifespan of worms

09/16/2019 / Michelle Simmons

Increase your longevity with monk fruit

09/13/2019 / Evangelyn Rodriguez

Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties

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Restoring a more biodiverse ecosystem helps promote “good” bacteria, which can improve human health: Study

11/15/2019 / By Isabelle Z.

Not just muscle strength: Muscle power also a must to enjoy a longer life

11/06/2019 / By Edsel Cook

10 Ways to boost brain cell growth, even after your teenage years

11/04/2019 / By Melissa Smith

It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome

11/01/2019 / By Isabelle Z.

5 Effective ways to keep the spark alive in your relationship

10/24/2019 / By Zoey Sky

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

10/23/2019 / By Edsel Cook

10/20/2019 / By Grace Olson

Single sessions of moderately intense exercise help boost memory in older individuals, reveals study

10/18/2019 / By Isabelle Z.

Keeping a healthy mind ensures a healthy body – and vice versa

Start your morning with a great workout – your brain will thank you for it

10/16/2019 / By Darnel Fernandez

Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners

10/16/2019 / By Evangelyn Rodriguez

All our elderly are hooked on drugs: Agitation among seniors may be due to overmedication

10/08/2019 / By Isabelle Z.

Get relief from back, neck and jaw pain with this simple life hack

10/07/2019 / By Edsel Cook

Are women more likely to develop autoimmune diseases? Study points to a gene that says “yes”

09/27/2019 / By Isabelle Z.

Cordyceps: A strange fungi packed with a lot of health benefits

09/24/2019 / By Ralph Flores

09/23/2019 / By S.D. Wells

You choose: Will you age gracefully or decay miserably?

09/23/2019 / By Melissa Smith

Adding omega-6s to your diet could help prevent heart disease, advise researchers

What is your arterial age? Lower your blood pressure naturally to extend your life

09/19/2019 / By Melissa Smith

Lifting weights can improve survival of lung cancer patients

09/16/2019 / By Edsel Cook

Magnetic stimulation of the brain can help prevent age-related memory decline, suggest researchers

09/15/2019 / By Lance D Johnson

13 Lifestyle habits to practice if you want to live longer

09/12/2019 / By Zoey Sky