natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
10/23/2026
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Cassie B.
Is your tea just right? A massive study finds the Goldilocks rules for heart health
10/22/2026
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Cassie B.
Four surprising daily habits could help your brain bounce back from stress
10/22/2026
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Douglas Harrington
Neurologist Identifies Seven Preventative Strategies for Brain Health in 30s and 40s
10/22/2026
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Ava Grace
The saturated fat saga: Science, politics and your plate collide in dietary guidelines
10/21/2026
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Ava Grace
The Chilean salmon advantage: A conservative case for nutrition and longevity
10/20/2026
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Petra Stone
Study Identifies PICALM Protein as Molecular Link Between Fasting, Exercise, and Muscle Health
10/20/2026
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Cassie B.
No pills required: Tiny daily tweaks tied to lower heart attack and stroke risk
10/19/2026
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Coco Somers
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
10/19/2026
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Coco Somers
Later Meals Tied to Worse Sleep, Higher Glucose; Researchers Point to Circadian Timing
10/19/2026
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Petra Stone
The Gut-Muscle Connection: Fermented Foods May Influence Muscles Via Gut, Review Says
10/18/2026
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Morgan S. Verity
Study Links Higher Physical Activity to Slower Cognitive, Motor Decline in Parkinson’s
10/17/2026
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Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
10/16/2026
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Petra Stone
Overview of Reviews Finds Combined Diet and Exercise Programs Yield Greater Weight, Metabolic Improvements
10/16/2026
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Cassie B.
Thyroid diet myths busted: Broccoli is fine, but your fancy sea salt isn’t
10/16/2026
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Petra Stone
Three-Minute Sprint Workout May Boost Longevity, Study Finds
10/15/2026
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Zoey Sky
Study Links 560 to 610 Minutes of Weekly Exercise to Larger Reductions in Cardiovascular Risk
10/15/2026
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Sterling Ashworth
Report: American Dream Lifetime Cost Reaches $5.3 Million as Wages Trail
10/15/2026
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Edison Reed
From Walks to Housework: Everyday Movement Linked to Healthier Aging Brains
10/14/2026
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Willow Tohi
Sleep apnea’s hidden toll: How disrupted breathing reshapes muscle health
10/14/2026
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Morgan S. Verity
Researchers: Exercise Alters Brain Chemistry Within Minutes, and Brain Structure Over Years
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Review Finds Science-Backed Benefits of Tai Chi for Aging Adults
10/22/2026
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By Chase Codewell
Small Trial Reports Berberine Supplement Altered Gut Bacteria Tied to Heart Health Markers
10/22/2026
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By Coco Somers
The unseen cost of a common surgery: Rethinking the rush to remove the gallbladder
10/22/2026
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By Ava Grace
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
10/21/2026
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By Coco Somers
Home Remedies That Could Save Your Life From Stress
10/21/2026
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By Morgan S. Verity
Dietitian Outlines Protein Strategies When Appetite Declines
10/20/2026
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By Coco Somers
10/20/2026
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By Ava Grace
Parkinson’s patients who exercise over 8 hours weekly show slower disease progression, new study finds
10/19/2026
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By Coco Somers
Study: Sugar-Free Diet May Disrupt Gut Microbiome in Mice
Nap vs. Exercise: Both Help Combat Memory Loss from Sleep Deprivation, Study Finds
10/19/2026
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By Edison Reed
Experts Recommend 10-Minute Daily Exercise Routine to Improve Sleep
10/18/2026
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By Coco Somers
Study Links Sugar Intake Before Antibiotics to Deeper Gut Damage
10/18/2026
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By Coco Somers
Water Intake for Weight Loss Varies; Experts Cite Limited Evidence
10/17/2026
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By Morgan S. Verity
Study: Physical Decline May Appear Up to 10 Years Before Cardiovascular Events
10/16/2026
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By Chase Codewell
Study Finds Many Adults With High Blood Pressure Unaware
10/16/2026
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By Morgan S. Verity
10/16/2026
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By Coco Somers
Morning Exercise Associated With Lower Cardiometabolic Risk, Study Finds
10/15/2026
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By Zoey Sky
Dietitian: Color Variety in Fruits and Vegetables Linked to Antioxidant Intake
Meta-Analysis Finds Lower Brain Choline Compounds in People With Anxiety Disorders
10/15/2026
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By Morgan S. Verity
Nature’s antioxidant arsenal: Four foods that outperform almonds for vitamin E
10/14/2026
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By Willow Tohi
Potential Health Benefits of Pomegranates, According to Studies
10/14/2026
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By Coco Somers
Study Links Higher-Dose Vitamin D to Better Cognition in Adults With MCI and Poor Sleep
10/13/2026
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By Coco Somers
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