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12/12/2019 / Darnel Fernandez

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

12/11/2019 / Evangelyn Rodriguez

Red yeast rice lowers cholesterol levels, scientists confirm

12/02/2019 / Melissa Smith

Boost your metabolism and longevity with fasting

11/28/2019 / Evangelyn Rodriguez

Can a healthy diet boost the positive outcomes of qigong and tai chi?

11/28/2019 / Grace Olson

Good health comes in tiny packages: 6 health benefits of pumpkin seeds

11/25/2019 / Grace Olson

Happy wife…longer life? Study suggests partner life satisfaction is linked to health and longevity

11/18/2019 / Grace Olson

The faster you walk, the longer you’ll live: Researchers find link between longevity and brisk walking pace

11/07/2019 / Grace Olson

Running outside vs. running on a treadmill: Which exercise is right for you?

11/05/2019 / Edsel Cook

A recipe for disaster: Skipping breakfast and eating late dinners linked to poorer outcomes after a heart attack

11/04/2019 / Grace Olson

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer

10/28/2019 / Zoey Sky

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

10/24/2019 / Zoey Sky

Working up a sweat can help improve memory, especially for elderly

10/23/2019 / Melissa Smith

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

10/18/2019 / Vicki Batts

Breastfeeding can reduce the risk of childhood obesity by as much as 25 percent

10/17/2019 / Isabelle Z.

Experts identify LATE, a different form of dementia – how is it different from Alzheimer’s?

10/16/2019 / Edsel Cook

Forest bathing: Spend time in nature to reduce your stress

10/15/2019 / Darnel Fernandez

Offset the health risks of your desk job by exercising whenever you can

10/08/2019 / Lance D Johnson

Feng shui basics: How to fill your home with balance and harmony

10/04/2019 / Ralph Flores

Can you juice up your gray matter? Study finds mild electrical stimulation improves brain function in the elderly

09/26/2019 / Edsel Cook

Scientists investigate the secret of bats’ longevity – can it be adapted to humans?

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Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health

12/12/2019 / By Grace Olson

Take it one step at a time: You don’t need 10,000 steps to live longer

12/08/2019 / By Grace Olson

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

12/01/2019 / By Melissa Smith

Study: More plants on your plate means a lower chance of death from heart disease and other causes

11/28/2019 / By Melissa Smith

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/26/2019 / By Melissa Smith

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

11/23/2019 / By Grace Olson

11/15/2019 / By Isabelle Z.

Restoring a more biodiverse ecosystem helps promote “good” bacteria, which can improve human health: Study

11/06/2019 / By Edsel Cook

Not just muscle strength: Muscle power also a must to enjoy a longer life

10 Ways to boost brain cell growth, even after your teenage years

11/04/2019 / By Melissa Smith

It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome

11/01/2019 / By Isabelle Z.

5 Effective ways to keep the spark alive in your relationship

10/24/2019 / By Zoey Sky

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

10/23/2019 / By Edsel Cook

Single sessions of moderately intense exercise help boost memory in older individuals, reveals study

10/20/2019 / By Grace Olson

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Isabelle Z.

10/16/2019 / By Darnel Fernandez

Start your morning with a great workout – your brain will thank you for it

10/16/2019 / By Evangelyn Rodriguez

Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners

All our elderly are hooked on drugs: Agitation among seniors may be due to overmedication

10/08/2019 / By Isabelle Z.

Get relief from back, neck and jaw pain with this simple life hack

10/07/2019 / By Edsel Cook

Are women more likely to develop autoimmune diseases? Study points to a gene that says “yes”

09/27/2019 / By Isabelle Z.

Cordyceps: A strange fungi packed with a lot of health benefits

09/24/2019 / By Ralph Flores