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10/05/2026
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Willow Tohi
Taking stairs just 6 flights daily slashes heart death risk by 39%, major study finds
10/05/2026
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Ava Grace
The prescription drug chain reaction putting millions at risk
10/05/2026
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Ava Grace
Breakfast staple may shield aging brains: New study challenges decades of dietary dogma
10/04/2026
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Chase Codewell
Randomized Trial Finds Faster Walking Pace Tied to Greater Frailty Improvement
10/04/2026
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Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
10/04/2026
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Petra Stone
Physical Therapist Lists 10 Core Exercises for Strength and Stability
10/04/2026
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Ava Grace
The dairy dogma shift: 25-year study suggests high-fat cheese may guard against dementia
10/02/2026
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Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
10/02/2026
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Coco Somers
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
10/01/2026
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Chase Codewell
Preprint Study Reports Higher Odds of Multiple Conditions Among Vaccinated Children
09/30/2026
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Douglas Harrington
Reading Linked to Lower Dementia Risk, Review Finds
09/29/2026
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Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
09/29/2026
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Chase Codewell
Reading for Pleasure Linked to Brain Health, Mental Well-Being, Review Finds
09/28/2026
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Petra Stone
Cardiovascular Exercise: Health Benefits, Guidelines and Safety
09/28/2026
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Douglas Harrington
Study Links Greater REM Sleep to Lower Risk of 83 Diseases
09/28/2026
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Iva Greene
Tart Cherry Juice Linked to Sleep, Heart, and Recovery Benefits in Studies
09/27/2026
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Coco Somers
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
09/26/2026
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Cassie B.
CBO report: A warmer climate could mean fewer elderly deaths
09/26/2026
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Petra Stone
Study Reveals How Ashwagandha Compounds Command Your Body to Burn Glucose Instead of Storing Fat
09/25/2026
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Willow Tohi
The great turnaround: How healthy habits are reversing the teen mental health crisis
See All News & Articles »
The walking cure: How a simple daily stride can transform your brain and mental health
10/05/2026
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By Patrick Lewis
Dietary diversity: New study shows any healthy eating plan slows aging
10/05/2026
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By Ava Grace
Five morning habits for a longer, healthier life: The conservative approach to wellness
10/05/2026
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By Ava Grace
Report Outlines 10-Minute Core Routine for Spinal Stability After Surgery
10/04/2026
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By Morgan S. Verity
Prunes: Lesser-Known Facts, From Space Research to California Orchards
10/04/2026
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By Coco Somers
Examining DATEM’s path from bakery staple to health concern
10/04/2026
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By Ava Grace
10/03/2026
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By Coco Somers
Cacao’s Potential Benefits Examined as Researchers Note Limited Evidence
10/02/2026
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By Cassie B.
Millions of older Americans may be treating drug side effects with more drugs
Health Report Lists 10 Foods Linked to Heart and Gut Health
10/01/2026
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By Morgan S. Verity
Framingham Analysis Links Cumulative Health Over Decades to Lower Death Risk
09/30/2026
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By Coco Somers
Exercise May Match Common Pain Medications, Major Review Finds
09/30/2026
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By Morgan S. Verity
Analysis of 419,007 Adults Links Higher Sun Exposure to Lower Mortality Risk
09/29/2026
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By Morgan S. Verity
Study Ties Each Extra 100 Grams of Ultra-Processed Food to Greater Disease Risk
09/29/2026
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By Belle Carter
Six healthy habits linked to sharply lower risk for 20 digestive diseases
09/28/2026
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By Cassie B.
09/28/2026
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By Coco Somers
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
09/27/2026
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By Petra Stone
Five Compound Exercises Outlined for Full-Body Strengthening at Home
Cutting Sweet Foods Doesn’t Curb Cravings or Improve Health, Trial Finds
09/27/2026
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By Coco Somers
Personal Trainer Lists Six Low-Impact Mobility Exercises for People Over 60
09/26/2026
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By Petra Stone
Aerobics May Help Improve Brain Health After Menopause
09/26/2026
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By Douglas Harrington
5 Mental Sharpness Habits of People as They Age
09/25/2026
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By Coco Somers
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