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08/23/2019 / Edsel Cook

Live longer and prevent disease by adding mushrooms to your diet

08/22/2019 / Janine Acero

Just ONE serving of greens per day helps delay brain aging by over a decade

08/20/2019 / Evangelyn Rodriguez

Do you often get up in the middle of the night to pee? You may have blood pressure abnormalities

08/20/2019 / Chloe Divino

B vitamins are CRUCIAL to heart health, brain health and eye health

08/13/2019 / Stephanie Diaz

Could a simple vitamin be an anti-aging tool?

08/07/2019 / Edsel Cook

Could a medicinal herb native to California treat Alzheimer’s?

08/01/2019 / Melissa Smith

Mushrooms are on the longevity diet: A look at the varieties you should be eating and their health benefits

07/28/2019 / Evangelyn Rodriguez

Boost cellular health with the immortality herb

07/23/2019 / Vicki Batts

Great at ANY age: Medical marijuana helps elderly people with Parkinson’s, MS and sleep problems

07/14/2019 / Stephanie Diaz

Coffee really can make you live longer

07/13/2019 / Edsel Cook

The mechanics of why exercise is good for brain health, memory

07/11/2019 / Zoey Sky

Maintaining wellness: The importance of stretching and staying limber

07/09/2019 / Evangelyn Rodriguez

So many teas, so little time: Which ones have the most health benefits?

07/09/2019 / Tracey Watson

Vigorous exercise is crucial to your body’s ability to detox, survive

07/02/2019 / Zoey Sky

Prepping for survival also prepares you for retirement

06/20/2019 / Michelle Simmons

Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s

06/14/2019 / Isabelle Z.

A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill

06/13/2019 / Evangelyn Rodriguez

Study: The elderly should be getting a nutrient-dense diet – here’s how

06/11/2019 / Edsel Cook

How does metabolism affect aging? Scientists study worms to find out

06/07/2019 / Isabelle Z.

Sleep charges your immune system

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Worried about heart disease? Sleep on it – it’s good for your arteries

08/22/2019 / By Evangelyn Rodriguez

A component of ginseng found to have anti-tumor effects against liver cancer

08/21/2019 / By Evangelyn Rodriguez

Get the complete set: B-complex vitamins pack a punch when it comes to health benefits

08/20/2019 / By Rex Carter

Don’t be lazy: A quick, brisk walk every day can stave off disability in later life

08/18/2019 / By Zoey Sky

Mushrooms boost brain health: Eat them twice a week to prevent dementia

08/10/2019 / By Rex Carter

Are you deficient in vitamin D? Here’s why it’s a big deal

08/06/2019 / By Isabelle Z.

07/31/2019 / By Evangelyn Rodriguez

Inactive adults have an increased risk of early death, stroke, and heart attack

07/24/2019 / By Evangelyn Rodriguez

Studies link hormone replacement therapy (HRT) with impaired cognitive function, depending on timing of treatments

Research says fasting while pregnant affects baby’s growth rate, increases risk of adult-onset disorders

07/18/2019 / By Evangelyn Rodriguez

Provide the best possible environment for your genes: Eat more turmeric

07/14/2019 / By Isabelle Z.

Improve your balance with tai chi

07/11/2019 / By Michelle Simmons

Natural treatment for rheumatoid arthritis: Research shows yoga can relieve physical and psychological symptoms

07/10/2019 / By Zoey Sky

Being sad makes you old: Depression increases your brain age

07/09/2019 / By Tracey Watson

You probably aren’t getting enough protein

07/04/2019 / By Isabelle Z.

06/29/2019 / By Melissa Smith

Physical fitness equals brain fitness for older men, according to study

06/16/2019 / By Edsel Cook

A specific kind of “zombie” cell found to drive aging

A few minutes is all you need: HIIT workouts can improve your body on a cellular level

06/13/2019 / By Zoey Sky

Debunked: The myth that your health is dictated by your genes is destroyed; study finds lifestyle choices determine health

06/12/2019 / By Isabelle Z.

The brain-gut connection: Scientists explore why eating more fruits and vegetables improves mental well-being

06/10/2019 / By Edsel Cook

How does the brain respond to Alzheimer’s? Research suggests it may try to protect certain areas

06/07/2019 / By Ralph Flores