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prevention
mindbodyscience
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10/12/2026
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Ava Grace
A recipe for longevity: Study shows cutting ultra-processed foods slows aging in older adults
10/12/2026
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Cassie B.
Garlic’s hidden power: Study links daily consumption to lower chronic disease risk
10/12/2026
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Coco Somers
Study Links Lower Grip Strength to Higher Depression Risk
10/11/2026
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Patrick Lewis
Report: Metabolism and Gut Health Linked to Healthy Weight Maintenance
10/11/2026
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Douglas Harrington
Study Finds Lower Cognitive Scores in 60s Linked to Higher Stroke Risk
10/10/2026
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Ava Grace
Research links common nitrates in water and processed meats to increased dementia risk
10/10/2026
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Douglas Harrington
Cambridge Review Links Regular Reading to Lower Dementia Risk
10/09/2026
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Petra Stone
Exercise Physiologist Shares 5 Tips to Burn Calories While Walking
10/09/2026
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Willow Tohi
Skipping breakfast may raise blood pressure risk, research shows
10/08/2026
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Willow Tohi
Walnuts in the morning: The breakfast addition that sharpens memory and reaction time
10/07/2026
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Coco Somers
Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain
10/06/2026
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Chase Codewell
Meta-Analysis Finds Circuit Training May Lower Blood Pressure Most
10/06/2026
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Petra Stone
Study Finds Single HIIT Session May Increase Bone Formation Markers in Premenopausal Women
10/06/2026
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Ava Grace
This type of workout may give your brain an unexpected advantage
10/05/2026
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Willow Tohi
Taking stairs just 6 flights daily slashes heart death risk by 39%, major study finds
10/05/2026
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Ava Grace
The prescription drug chain reaction putting millions at risk
10/05/2026
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Ava Grace
Breakfast staple may shield aging brains: New study challenges decades of dietary dogma
10/04/2026
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Chase Codewell
Randomized Trial Finds Faster Walking Pace Tied to Greater Frailty Improvement
10/04/2026
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Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
10/04/2026
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Petra Stone
Physical Therapist Lists 10 Core Exercises for Strength and Stability
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Study Suggests Aging Brains May Trade Details for Wisdom, Not Simply Decline
10/12/2026
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By Morgan S. Verity
How Sweetness, Saltiness, and More Can Benefit Or Harm Your Body
10/12/2026
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By Chase Codewell
Study Finds Regular Meat Intake Associated With Lower Frailty Odds in Adults 60 and Older
10/11/2026
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By Coco Somers
Study Links Night Owl Chronotype to Higher Risk of Disability Pension
10/11/2026
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By Morgan S. Verity
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits – New Study Reveals
10/10/2026
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By Coco Somers
Science suggests your daily coffee could be a key to longer, healthier life
10/10/2026
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By Ava Grace
10/09/2026
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By Edison Reed
Phase 2 Trial Tests Vitamin C in Early-Stage Blood Disorders; Primary Goal Missed, Survival Signal Reported
10/09/2026
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By Zoey Sky
25-Year Study Associates Regular Flossing With Lower Stroke and Atrial Fibrillation Risk
Study Finds Seven-Day Fasting Triggers Widespread Molecular Changes After About Three Days
10/08/2026
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By Coco Somers
The protein powerhouse: Chicken isn’t the only high-protein food
10/07/2026
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By Patrick Lewis
Study of 1,000-Plus Finds No Significant Brain-Volume Loss During Menopause Transition
10/07/2026
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By Chase Codewell
Heavy green tea drinkers had a 26% lower death risk in massive Vietnam study
10/06/2026
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By Cassie B.
Study links regular cinnamon consumption to improved brain function, neuroprotection
10/06/2026
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By Belle Carter
Study Links REM Sleep to Lower Risk of Dementia, Heart Failure and Other Diseases
10/06/2026
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By Douglas Harrington
10/05/2026
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By Patrick Lewis
The walking cure: How a simple daily stride can transform your brain and mental health
10/05/2026
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By Ava Grace
Dietary diversity: New study shows any healthy eating plan slows aging
Five morning habits for a longer, healthier life: The conservative approach to wellness
10/05/2026
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By Ava Grace
Report Outlines 10-Minute Core Routine for Spinal Stability After Surgery
10/04/2026
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By Morgan S. Verity
Prunes: Lesser-Known Facts, From Space Research to California Orchards
10/04/2026
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By Coco Somers
Examining DATEM’s path from bakery staple to health concern
10/04/2026
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By Ava Grace
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