natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
08/23/2026
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Edison Reed
Fascia Training Exercises Said to Ease Back Strain, Improve Balance
08/23/2026
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Petra Stone
Range of Motion Shapes Everyday Tasks, Physical Therapists Report
08/23/2026
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Coco Somers
Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find
08/23/2026
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Ava Grace
The hidden switch: How eating real food cuts 330 calories a day without trying
08/22/2026
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Morgan S. Verity
Seven-Day Meditation Retreat Linked to Brain and Blood Changes, Report Says
08/22/2026
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Ava Grace
The sweet peril: Post-meal blood sugar spikes linked to higher Alzheimer’s risk
08/21/2026
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Morgan S. Verity
Poor Sleep at 50 Linked to Shorter Working Life, Finnish Study Finds
08/19/2026
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Ava Grace
Research suggests tiny tweaks to daily habits could add years to your life
08/19/2026
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Coco Somers
Magnesium May Reduce Dementia Risk and Improve Sleep, Experts Say
08/19/2026
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Willow Tohi
Eat real food: Five key takeaways from the nation’s food and health policy overhaul
08/19/2026
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Belle Carter
“ATB Personal Restoration Class” on BrightU: The mysterious point that is supposedly “not fully turned on”
08/18/2026
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Willow Tohi
Swimming: The full-body exercise that outperforms land workouts
08/18/2026
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Petra Stone
Report: Five At-Home Exercises for Leg Strength in Adults Over 60
08/17/2026
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Coco Somers
Study: Vegetable-Rich Diet Pattern Linked to Up to 8.3 Additional Years of Life
08/17/2026
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Cassie B.
Nature’s answer to stress? New science says this ancient root delivers
08/17/2026
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Coco Somers
Heart Foundation of New Zealand Lists Seven Foods That May Lower Cholesterol
08/16/2026
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Coco Somers
Study: Taking Stairs Associated With Lower Risk of Death
08/16/2026
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Patrick Lewis
Study Says Folic Acid May Prevent Neural Tube Defects Through Vitamin A Pathway
08/16/2026
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Ava Grace
The silent saboteur: How modern night habits are fueling a heart disease epidemic
08/15/2026
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Petra Stone
High-Intensity Exercise Tied to Rise in Bone-Building Protein, Meta-Analysis Finds
See All News & Articles »
5 At-Home Leg Exercises for Strength After 60
08/23/2026
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By Petra Stone
Stretching Type and Duration Affect Flexibility and Performance, Review Finds
08/23/2026
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By Petra Stone
How your after-meal sugar spike could be fueling the Alzheimer’s epidemic
08/23/2026
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By Ava Grace
Pesticide Exposure Linked to Parkinson’s Disease Risk, Review Finds
08/22/2026
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By Ramon Tomey
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
08/22/2026
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By Coco Somers
Are diet sodas really helping you stay slim?
08/22/2026
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By Ava Grace
08/20/2026
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By Willow Tohi
Coffee’s hidden hormonal impact: New study reveals sex-specific links to testosterone and body fat
08/19/2026
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By Petra Stone
Home-Based Interval Training Improves Aerobic Fitness in Older Adults, Study Finds
Sugary Drinks, Including Fruit Juice, Associated With Higher Blood Pressure Risk Decades Later, Study Finds
08/19/2026
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By Coco Somers
The Light Touch of Creation: Restoring the body’s divine software through ancient Hebrew wisdom
08/19/2026
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By Ramon Tomey
Moderate Midlife Exercise Tied to Better Brain Health Decades Later, Study Reports
08/18/2026
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By Petra Stone
Study Associates Meal Timing With Mortality Risk in Adults 40 and Older
08/18/2026
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By Coco Somers
Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
08/18/2026
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By Petra Stone
The two-wheeled defense: New research positions cycling as a powerful guard against dementia
08/17/2026
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By Ava Grace
08/17/2026
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By Petra Stone
Heel Lifts May Reduce Lower Back Strain During Squats, Study Finds
08/16/2026
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By Edison Reed
Study: Aquatic Exercise Tied to Largest BDNF Increase, but Researchers Urge Caution
UC San Diego Study Maps Brain Cell Shifts Between Ages 50 and 75
08/16/2026
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By Coco Somers
Cinnamon Tied to Lower Blood Sugar and Cholesterol in 21-Study Analysis
08/16/2026
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By Coco Somers
Study Links Loneliness and Social Isolation to Frailty and Shorter Lifespan
08/15/2026
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By Coco Somers
Nearly half of U.S. adults will have obesity by 2035, study warns
08/15/2026
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By Jacob Thomas
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