natural
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mindbodyscience
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11/06/2025
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Kevin Hughes
Ultra-processed foods consumption linked to declining mobility and strength in older adults, study finds
11/05/2025
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Willow Tohi
An apple a day, scientifically substantiated: how a simple fruit supports heart and gut health
11/04/2025
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Patrick Lewis
Walking 5,000 steps a day could delay Alzheimer’s progression by years, study finds
11/03/2025
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Willow Tohi
The movement prescription: How simple exercises combat high blood pressure
11/03/2025
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Jacob Thomas
“Regenesis” on BrightU: Health crisis from processed foods, GMOs and electromagnetic pollution
11/02/2025
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Patrick Lewis
Balancing the autonomic nervous system: Natural remedies for everyday symptoms
11/01/2025
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Jacob Thomas
Why eight hours of sleep doesn’t guarantee rest
10/31/2025
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Cassie B.
Nightly pistachio snacks reshape gut bacteria in people with prediabetes, study finds
10/30/2025
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Cassie B.
Eating cheese once a week linked to 24% lower dementia risk, study finds
10/29/2025
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Willow Tohi
The key to mental longevity: Creative hobbies like dancing and gaming can turn back your brain’s clock
10/28/2025
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Ava Grace
Study: Modest level of happiness is enough to significantly reduce risk of early death from chronic diseases
10/28/2025
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Ava Grace
A prescription for longevity: New study finds modest, achievable walking goals dramatically cut death risk in older women
10/26/2025
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S.D. Wells
Scientists use GENE EDITING to reverse age-related memory loss, opening new paths for Alzheimer’s research
10/25/2025
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Willow Tohi
The hidden driver of aging: How your stress hormone predicts your healthspan
10/24/2025
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Lance D Johnson
Unlock the secret to disease prevention and longevity by improving GLUTATHIONE levels
10/23/2025
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Willow Tohi
The science of smarter sipping: How your daily coffee can sharpen the mind and extend life
10/23/2025
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S.D. Wells
SMALL EFFORT, BIG RESULTS: How interval running MAXIMIZES fitness in minimal time
10/23/2025
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Lance D Johnson
Sugar-free diets are key to overcoming obesity, but artificial sweeteners are not a healthy substitute
10/22/2025
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Jacob Thomas
The fountain of youth in your glass: How proper hydration can slow aging and ward off disease
10/22/2025
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S.D. Wells
Eat the Rainbow: Why Food-Based Antioxidants Beat Pills for Longevity, Vitality, and Disease Prevention
See All News & Articles »
The walking revolution: How one daily habit can slash heart disease risk by two-thirds
11/05/2025
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By Ava Grace
The exercise gap: New science reveals women get more cardiovascular benefit from less effort
11/04/2025
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By Willow Tohi
Sunshine vitamin’s hidden power: New genetic evidence links vitamin D to taming chronic inflammation
11/04/2025
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By Ava Grace
Two hours of sitting harms your arteries… unless you drink this first
11/03/2025
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By Cassie B.
From Serenity to Strain: ALASKA Plummets Under Crushing Stress, Isolation, and the Nation’s Highest Suicide Rate
11/02/2025
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By S.D. Wells
“Regenesis” on BrightU: Research reveals blood sugar’s surprising role in accelerating aging and brain decline
11/02/2025
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By Jacob Thomas
10/31/2025
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By S.D. Wells
Rapid Tooth Loss Predicts a 33% Higher Risk of Death — It’s Not Just About Brushing
10/30/2025
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By Cassie B.
Exercise reverses junk food’s damage to gut and mood, new study finds
The unseen cardiac risk in your bedroom: How sleeping with the light on harms your heart
10/30/2025
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By Willow Tohi
EYEING LONGEVITY: Your Eyes Can Reveal How Fast You’re Aging — New Research Links Retinal Blood Vessels to Heart Disease and Longevity
10/29/2025
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By S.D. Wells
The hidden link: How your gut microbiome influences your cancer risk
10/28/2025
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By Willow Tohi
Protecting your vision: The science-backed strategies to prevent macular degeneration
10/28/2025
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By Willow Tohi
Your morning brew may be a liver lifesaver, groundbreaking research reveals
10/26/2025
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By Ava Grace
Eleven ways to protect your HEART HEALTH in your 20s and 30s, for improved quality of life into old age
10/25/2025
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By Lance D Johnson
10/24/2025
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By Willow Tohi
The mindful mile: How running repairs the brain damaged by junk food
10/23/2025
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By Ava Grace
Forget the chair: Ancient resting postures may hold key to modern health
Poor oral health linked to 86% higher stroke risk, researchers find
10/23/2025
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By Cassie B.
New research reveals creatine benefits for brain, bone, and healthy aging in women and seniors
10/23/2025
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By Cassie B.
Healthy gut, happy mind: How your microbiome shapes anxiety, depression and mental well-being
10/22/2025
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By Willow Tohi
Montana State Prison water supply contains multiple toxins, prompting broader systemic concerns
10/21/2025
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By Finn Heartley
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