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News & Articles By Morgan S. Verity
08/03/2026
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By Morgan S. Verity
Study: Common Knee Surgery Yields No Lasting Benefit, May Raise Osteoarthritis Risk
A 10-year randomized trial conducted in Finland found no clinically meaningful long-term improvement in knee pain or function among 146 adults ages 35 to 65 with degenerative meniscal tears who underwent arthroscopic partial meniscectomy compared with those who received placebo surgery, according to a report by the Epoch Times. Radiographic osteoarthritis progressed in 81% of […]
08/01/2026
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By Morgan S. Verity
Frequent Sauna Use Linked to Lower Mortality, Stroke and Dementia Risk, Studies Find
Study Findings on Sauna Health Benefits Frequent sauna use is associated with reductions in all-cause mortality, stroke risk and dementia risk, according to multiple epidemiologic studies. Research published in JAMA Internal Medicine, Neurology and Age and Ageing has reported that men who used a sauna four to seven times per week had a 37% lower risk […]
07/29/2026
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By Morgan S. Verity
Time-Restricted Eating Tied to Cognitive Improvements in Older Women, Small Study Finds
A pilot study presented at NUTRITION 2026 suggests that time-restricted eating may improve cognitive function in older women beyond the effects of weight loss alone. The study, conducted by researchers at Rutgers University, enrolled 47 women between the ages of 50 and 79 who were overweight or obese. Participants were counseled to reduce daily calorie […]
07/28/2026
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By Morgan S. Verity
Vitamin D Deficiency Linked to Low Energy, Fatigue, Studies Find
Approximately 29% of U.S. adults are deficient in vitamin D, and another 41% have insufficient levels, according to a July 2026 article on mindbodygreen.com by registered dietitian nutritionist Molly Knudsen. The same source notes that low energy and prolonged tiredness are frequently reported among individuals with poor vitamin D status. Research has consistently linked low […]
07/28/2026
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By Morgan S. Verity
Lentils Offer High Protein, Fiber and Essential Nutrients, Experts Say
One cup of cooked lentils provides 17.9 grams of protein and 15.6 grams of fiber, exceeding the amounts found in two large eggs or a 5-ounce container of Greek yogurt, according to data from the U.S. Department of Agriculture‘s (USDA) FoodData Central system. The figures place lentils among the most nutrient-dense plant foods available per […]
07/27/2026
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By Morgan S. Verity
Plant compound shows promise for treating rheumatoid arthritis at its source, study finds
Natural compound may fight rheumatoid arthritis at its source, study finds A plant-derived compound called obakulactone (OL) reduced swelling, inflammation and joint damage in rats with rheumatoid arthritis, according to a study published in Engineering. The compound, a tetracyclic triterpenoid isolated from the bark of Phellodendri cortex, also rebalanced immune activity and corrected disrupted fatty […]
07/27/2026
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By Morgan S. Verity
Researchers Identify Sulfur Compound That Enhances Muscle Repair Protein in Aging
Researchers at Kyushu University reported on July 24, 2026, that a sulfur-based compound called lipoic acid trisulfide (LASSS) increases the binding ability of hepatocyte growth factor (HGF) to its receptor by more than twofold, according to a study published in Scientific Reports. The compound also protected HGF from nitration, a chemical modification that impairs its […]
07/26/2026
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By Morgan S. Verity
Study: Exercise Rewires Heart’s Nerve Network in Left-Right Pattern
Exercise Alters Heart-Controlling Nerves Regular aerobic exercise reshapes the nerves that regulate the heart, according to a July 2026 study from the University of Bristol. The study, published in Autonomic Neuroscience, found that after 10 weeks of training, rats showed asymmetric changes in the stellate ganglia nerve clusters — paired structures in the lower neck […]
07/26/2026
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By Morgan S. Verity
Time-Restricted Eating Shows Comparable Benefits to Calorie Counting for Blood Sugar Control, Study Finds
A new meta-analysis of 13 randomized controlled trials has found that time-restricted eating (TRE) produces similar improvements in blood sugar and body weight as traditional calorie restriction for individuals with Type 2 diabetes. The study, published in Frontiers in Nutrition, analyzed data from 805 participants and compared TRE, short-term fasting, and calorie restriction against a […]
07/24/2026
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By Morgan S. Verity
Study: Simple Exercises Can Help Lower Blood Pressure, Researchers Say
Nearly half of U.S. adults — an estimated 47.3% of the population, or 116 million people — have high blood pressure, according to Mercola.com [1]. Researchers have found that certain simple exercises can reduce systolic blood pressure by an average of 5 to 8 mm Hg, according to a review of multiple clinical trials. A […]
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