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News & Articles By Morgan S. Verity
08/22/2026
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By Morgan S. Verity
Seven-Day Meditation Retreat Linked to Brain and Blood Changes, Report Says
A report published Aug. 17, 2026, by NaturalHealth365 described a study in which 20 healthy adults underwent functional MRI scans and blood draws before and after a seven-day meditation retreat at the University of California, San Diego. According to the report, the retreat combined intensive meditation, reconceptualization exercises, and open-label healing rituals, and the measurements […]
08/21/2026
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By Morgan S. Verity
Poor Sleep at 50 Linked to Shorter Working Life, Finnish Study Finds
A Finnish study of public-sector and community-based workers found that adults who reported poor sleep at age 50 had a shorter working life expectancy than those who reported no sleep problems, according to a report published in August 2026. Employment histories were drawn from official earnings and pension records in two long-running observational studies. Researchers […]
08/13/2026
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By Morgan S. Verity
Dark Chocolate Linked to Improved Liver Markers in Clinical Trials
According to a report by Stephanie Woods published by NaturalHealth365 on August 10, 2026, a review published in February 2026 in the journal Nutrients analyzed clinical trials examining chocolate and cardiometabolic health, with a focus on metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called fatty liver. The condition affects roughly one in three adults worldwide, […]
08/11/2026
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By Morgan S. Verity
Cinnamon Supplementation Associated With Lower Blood Sugar and Cholesterol in Review of 21 Meta-Analyses
Cinnamon Tied to Lower Blood Sugar and Cholesterol in Pooled Analysis A pooled analysis of 21 meta-analyses, including 139 placebo-controlled comparisons, found cinnamon supplementation associated with lower HbA1c, total cholesterol, LDL cholesterol, and blood pressure, according to a report published in Frontiers in Nutrition. The report stated that the strongest effects occurred at daily amounts […]
08/10/2026
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By Morgan S. Verity
Curcumin Shows Selective Effect on Cancer Cells in Early Lab Study, Researchers Say
According to a study published June 2, 2026, in the International Journal of Molecular Sciences, researchers at Wroclaw Medical University and the University of Wroclaw reported that curcumin, a compound in turmeric, affected mouse fibrosarcoma cells more strongly than normal rat muscle cells in laboratory experiments. The study, titled “Modulation of NF?B Signaling by Natural […]
08/03/2026
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By Morgan S. Verity
Study: Common Knee Surgery Yields No Lasting Benefit, May Raise Osteoarthritis Risk
A 10-year randomized trial conducted in Finland found no clinically meaningful long-term improvement in knee pain or function among 146 adults ages 35 to 65 with degenerative meniscal tears who underwent arthroscopic partial meniscectomy compared with those who received placebo surgery, according to a report by the Epoch Times. Radiographic osteoarthritis progressed in 81% of […]
08/01/2026
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By Morgan S. Verity
Frequent Sauna Use Linked to Lower Mortality, Stroke and Dementia Risk, Studies Find
Study Findings on Sauna Health Benefits Frequent sauna use is associated with reductions in all-cause mortality, stroke risk and dementia risk, according to multiple epidemiologic studies. Research published in JAMA Internal Medicine, Neurology and Age and Ageing has reported that men who used a sauna four to seven times per week had a 37% lower risk […]
07/29/2026
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By Morgan S. Verity
Time-Restricted Eating Tied to Cognitive Improvements in Older Women, Small Study Finds
A pilot study presented at NUTRITION 2026 suggests that time-restricted eating may improve cognitive function in older women beyond the effects of weight loss alone. The study, conducted by researchers at Rutgers University, enrolled 47 women between the ages of 50 and 79 who were overweight or obese. Participants were counseled to reduce daily calorie […]
07/28/2026
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By Morgan S. Verity
Vitamin D Deficiency Linked to Low Energy, Fatigue, Studies Find
Approximately 29% of U.S. adults are deficient in vitamin D, and another 41% have insufficient levels, according to a July 2026 article on mindbodygreen.com by registered dietitian nutritionist Molly Knudsen. The same source notes that low energy and prolonged tiredness are frequently reported among individuals with poor vitamin D status. Research has consistently linked low […]
07/28/2026
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By Morgan S. Verity
Lentils Offer High Protein, Fiber and Essential Nutrients, Experts Say
One cup of cooked lentils provides 17.9 grams of protein and 15.6 grams of fiber, exceeding the amounts found in two large eggs or a 5-ounce container of Greek yogurt, according to data from the U.S. Department of Agriculture‘s (USDA) FoodData Central system. The figures place lentils among the most nutrient-dense plant foods available per […]
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