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News & Articles By Cassie B.
09/21/2026
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By Cassie B.
Six everyday drinks that could quietly be saving your liver
More than 100 million Americans live with some form of liver disease, most commonly fatty liver or cirrhosis Simple daily drinks may lower risk and, in some cases, even reverse existing liver damage Studies show coffee drinkers have significantly lower rates of cirrhosis, liver cancer and liver-related death Green tea, beetroot juice, grapefruit juice and […]
09/14/2026
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By Cassie B.
Carotenoids in blood linked to 48% lower risk of deadly breast cancer, 30-year study finds
Women with the highest blood carotenoid levels had a 48% lower risk of lethal breast cancer. The 30-year study tracked 6,099 women from the Nurses’ Health Study with no cancer at baseline. Beta-carotene alone was linked to a 41% lower risk, while combined carotenoids showed the strongest effect. Retinol, the animal-derived form of vitamin A, […]
08/28/2026
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By Cassie B.
Bad sleep habits linked to painful hemorrhoids, researchers say
A 2026 study links insomnia, long sleep duration, and daytime napping to increased hemorrhoid risk via genetic analysis. Mendelian randomization confirms sleep issues independently raise hemorrhoid odds, not vice versa. Poor sleep disrupts digestion and causes inflammation, both tied to hemorrhoid development. Dietary fiber, hydration, and avoiding prolonged toilet time remain top prevention strategies. The […]
08/24/2026
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By Cassie B.
Blueberry compound linked to memory protection in new review of human trials
Blueberry consumption improves episodic memory in older adults with cognitive decline, according to a review of nine clinical trials. Anthocyanins in blueberries cross the blood-brain barrier to reduce inflammation and support memory-related brain function. Cognitive benefits typically appear after eight weeks or more of consistent daily half-cup servings, fresh or frozen. Observational studies link regular […]
08/17/2026
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By Cassie B.
Nature’s answer to stress? New science says this ancient root delivers
A 2026 meta-analysis of 22 trials shows ashwagandha significantly reduces stress, anxiety, and depression. Higher doses of the herb produced stronger mental health benefits until reaching a plateau. Combining ashwagandha with regular exercise and consistent sleep yielded the most pronounced results. Earlier research links ashwagandha to better sleep, testosterone, and muscle strength, plus antioxidant effects. […]
08/03/2026
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By Cassie B.
One weekly walk matched a three-day routine for cutting belly fat, study finds
A single weekly session of brisk interval walking reduces belly fat about as effectively as three sessions per week. The Hong Kong trial followed 315 adults with central obesity through a 16-week program. Both once-weekly and thrice-weekly groups lost similar fat mass and improved heart fitness. Interval training alternates short bursts of effort with easier […]
07/29/2026
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By Cassie B.
Tomatoes’ secret weapon: Lycopene linked to lower cancer risk in major review
Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death. A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk. Blood lycopene […]
07/27/2026
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By Cassie B.
Ancient grain sorghum shows potential against Alzheimer’s in early cell research
Sorghum polyphenols reduced toxic amyloid-beta buildup in brain cells by up to 76 percent in a laboratory study. Black sorghum showed the strongest protective effect on cultured human brain cells. Treated cells had over 70 percent better survival and 80 percent more active mitochondria. The findings are far from human use, requiring animal studies before […]
07/27/2026
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By Cassie B.
Constant fatigue may signal vitamin D deficiency
Vitamin D deficiency affects 29% of U.S. adults and 41% more fall short of optimal levels, often leaving them exhausted despite healthy lifestyles. Low vitamin D disrupts mitochondrial energy production, impairs sleep, weakens muscles, and slows immune defenses. People with darker skin, the elderly, homebound individuals, and those with gut disorders face the highest deficiency […]
07/21/2026
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By Cassie B.
Study of 13,000 adults links six artificial sweeteners to faster brain aging
A sweeping Brazilian study tracked nearly 13,000 adults for eight years and found six artificial sweeteners linked to faster cognitive decline. High consumers experienced a 62 percent faster decline in memory and thinking, equivalent to 1.6 years of extra brain aging. The strongest effects were seen in adults under 60 and people with diabetes. The […]
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