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News & Articles By Iva Greene
09/21/2026
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By Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that reside in the human digestive tract, according to a report published by Mindbodygreen. Gut microbes feed on what people eat, so prioritizing certain foods and limiting others can help create a healthy gut environment, […]
09/19/2026
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By Iva Greene
Think You Eat Too Much Sugar? Here’s What Can Happen When You Cut Back
Reports state that reducing added sugar intake can trigger withdrawal-like symptoms, including fatigue, headaches, and body aches, according to health officials. Added sugars are defined as those introduced to foods during processing or preparation, as distinct from sugars naturally occurring in fruit, milk, and other whole foods. [1] The American Heart Association (AHA) recommends that […]
09/19/2026
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By Iva Greene
Coconut Water Does Not Cleanse Kidneys, but May Aid Hydration, Research Indicates
Coconut Water Does Not Cleanse Kidneys or Treat Kidney Disease Coconut water does not cleanse the kidneys or treat kidney disease, according to medical and nutritional sources. The clear liquid from young coconuts contains electrolytes and minerals, and it can support hydration, a function that is important for healthy kidney activity. But marketing language that […]
09/13/2026
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By Iva Greene
Stair Interval Workout Linked to Improved VO2 Max, Longevity, Trainer Says
A personal trainer has recommended a 4-by-4 stair interval workout as a method for improving VO2 max, a key indicator of aerobic fitness that researchers have linked to longevity. The protocol, which involves four minutes of stair climbing at near-maximal effort followed by recovery periods, offers a practical and equipment-free approach to enhancing cardiorespiratory health. […]
09/13/2026
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By Iva Greene
Uterine Bacteria Linked to Pregnancy Outcomes in Women Over 35, Study Finds
A study published in the journal Cell Host & Microbe has identified a link between the presence of Lactobacillus bacteria in the uterine lining and pregnancy outcomes in women undergoing fertility treatment, according to the report. Researchers examined endometrial samples from 149 women between the ages of 20 and 45 and found that the abundance […]
09/03/2026
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By Iva Greene
Seven Daily Habits Linked to Long-Term Memory Preservation, According to Research
Long-Term Memory and Brain Health: An Overview Research published in peer-reviewed medical literature indicates that several daily lifestyle habits are associated with the preservation of long-term memory and a reduced risk of cognitive decline. Long-term memory, which stores experiences, facts, and skills, is directly impacted by overall brain health, according to a review of studies […]
09/02/2026
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By Iva Greene
Study Links Deep Sleep Brain Activity to Better Cognitive Outcomes in Alzheimer’s
A study published in Neurology found that stronger brain wave activity during non-REM sleep may protect cognitive function in patients with Alzheimer’s disease. Researchers at a memory clinic in Lleida, Spain, followed 60 adults with mild-to-moderate Alzheimer’s and measured sleep spindles and slow oscillations overnight. The findings indicate that these specific sleep patterns may offset […]
08/31/2026
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By Iva Greene
Pumpkin Seeds: A Plant-Protein Powerhouse
Pumpkin seeds, the edible kernels of Cucurbita pepo, contain over 8 grams of protein per ounce, according to nutritional analyses of common food sources. Nutritionists describe the seeds as a nutrient-dense food that provides protein, healthy fats, and essential minerals. [1] Registered nutritionist Helen Johnston stated that seeds are often overlooked compared to nuts and […]
08/28/2026
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By Iva Greene
Study: 10-Minute Super-Slow Run Tied to Immediate Brain and Mood Benefits
Researchers at the University of Tsukuba in Japan report that a 10-minute run at an ultra-slow pace, comparable to walking, was associated with improved cognitive performance and mood in healthy adults. The study, led by Hideaki Soya, a professor emeritus of exercise biochemistry and neuroendocrinology, was published in a peer-reviewed journal. According to the researchers, […]
08/24/2026
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By Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
Turmeric, a spice used in traditional Ayurvedic and Chinese medicine for more than 4,000 years, contains curcumin, a polyphenolic compound that research indicates may reduce inflammation. According to an article by Mercola.com, chronic inflammation is a hallmark of virtually all diseases, including cancer, obesity, and heart disease [1]. A separate analysis of 21 clinical trials […]
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