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News & Articles By Iva Greene
08/03/2026
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By Iva Greene
Low Magnesium: Symptoms, Risks, and Treatment Options
Magnesium is the fourth most abundant element in the human body and one of the seven essential minerals, according to an article on Mercola.com [1]. It is necessary for the healthy functioning of most cells, particularly the heart, kidneys, and muscles; low levels impede cellular metabolic function and deteriorate mitochondrial function, the article stated [1]. […]
07/28/2026
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By Iva Greene
Nine Vitamins and Supplements Linked to Brain Health: What the Evidence Shows
Overview: Vitamins and Supplements for Brain Function Certain vitamins, minerals, and fatty acids may support memory, focus, and protection of brain cells, according to nutritional research. The list includes B vitamins, vitamin E, vitamin D, omega-3s, magnesium, zinc, iron, choline, and multivitamins — each with varying levels of evidence, researchers said. A balanced diet remains […]
07/28/2026
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By Iva Greene
How to Hydrate Skin From the Inside Out: A Step-by-Step Guide
Skin dehydration is a condition of temporary water loss that can affect any skin type, according to dermatologists and wellness reports. Unlike dry skin, which is characterized by a lack of oil, dehydrated skin requires water replenishment through both internal and external methods. Observers and wellness practitioners report that individuals with visibly healthy, clear skin […]
05/24/2026
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By Iva Greene
Air Pollution Linked to Faster Biological Aging
Long-term exposure to airborne pollutants is associated with accelerated biological aging, according to recent research. The findings suggest that the connection between polluted air and higher risks of death and hospitalization can be explained in part by faster cellular aging. The study analyzed data from two large European cohorts, the UK Biobank and the Lifelines […]
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