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weightlifting
11/06/2019
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By Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
Many people take up weightlifting to improve their muscle strength. A Brazilian-led study suggests doing muscle power exercises as well to extend their lifespans. Muscular strength is the amount of force that a muscle can put out in a single maximal effort. It allows a person to lift a weight. In comparison, muscle power is the […]
09/16/2019
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By Edsel Cook
Lifting weights can improve survival of lung cancer patients
Weightlifting is not just for making the body look more muscular. By increasing a person’s muscle mass, strength training prevents the onset of sarcopenia and makes it easier to treat lung cancer. Sarcopenia is a medical condition characterized by the loss of skeletal muscle mass. Also called muscle wasting, it is a natural part of the aging process. […]
03/31/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a variety of […]
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