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walking
12/08/2019
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By Grace Olson
Take it one step at a time: You don’t need 10,000 steps to live longer
Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the number came from, people are not sure. Nonetheless, many regard it as the baseline for physical activity. However, a cohort study published in Jama Internal Medicine reveals that people may not need to walk that many steps to be physically active. […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
09/09/2019
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By Janine Acero
A 10-minute walk a day keeps osteoarthritis away, studies suggest
Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour a week […]
06/14/2019
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By Cassie B.
A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill
Even the slightest brush with high blood pressure can be enough to scare many people into taking blood pressure medication. After all, high blood pressure can lead to heart disease and raise your risk of heart attack or stroke. However, researchers have found an even better way to get your blood pressure under control, and […]
06/05/2019
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By Chloe Divino
Move your feet to prevent dementia: Research shows exercise boosts brain function
Walking has long been linked to multiple health benefits, but a recent study from the University of Maryland suggests that it could be the key to preventing dementia. In the study, which was published in the Journal of Alzheimer’s Disease, researchers looked at the effects of exercise, specifically walking, on the brain function of a group of […]
03/27/2019
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By Michelle Simmons
Fun, feel-good ways to make exercise a part of your life as you age
Physical activity is an important part of maintaining health. However, it will only be effective if it is done consistently. And for some people — like those between 40 and 65 years old — committing to staying active may be difficult. Here are seven fun and enjoyable exercises to help you stay active as you age: Commit […]
03/20/2019
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By Robert Jonathan
Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study
If you’re a cubicle jockey sitting in front of a computer monitor all day or a confirmed couch potato obsessively texting with your smartphone, experts say that your health and vitality could be at risk. Fortunately, taking a short break in the non-action could not only benefit your well being, it could also improve productivity, mood, and […]
03/18/2019
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By Zoey Sky
Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise
Regular physical activity offers many benefits for your physical and mental health. But according to research, high-intensity interval training (HIIT) can also help reduce tiredness and improve the self-esteem of testicular cancer survivors. The study was published in the British Journal of Cancer. Can strenuous exercise address tiredness in testicular cancer survivors? The study findings showed that men who […]
03/09/2019
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By David Williams
Use it or lose it: Study shows taking 6,000 steps a day reduces risk of functional mobility loss due to osteoarthritis in the knees
If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of patients who […]
01/04/2019
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By Michelle Simmons
Individuals who walk at least 30 minutes a day have a lower risk of severe stroke
Recent research shows that you can prevent stroke by doing light exercises. The study, performed in Sweden and published in the journal Neurology, suggested that walking for at least 30 minutes every day may cut your risk of stroke. A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain is either […]
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