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vitamins and minerals

09/06/2018 / By Rhonda Johansson

Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being

Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]

05/06/2018 / By Isabelle Z.

Micronutrient intake is the key to maintaining health, especially for HIV patients

You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential dietary components can have significant repercussions for your health. They’re required for everyone to maintain a healthy immune system as well as brain, bone, nerve, blood and skin health, and a new study shows this […]

11/29/2017 / By Tracey Watson

Eating nuts found to dramatically improve “brainwave functions” linked to memory, creativity, performance and intelligence

Feeling foggy? The hectic pace of modern life can often leave us feeling mentally wiped out, struggling to concentrate, creatively drained and just plain uninspired. If you’re feeling that way, we have some good news for you: A recent study conducted by researchers from the Loma Linda University Adventist Health Sciences Center, published in the […]

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