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vitamins
03/12/2020
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By Divina Ramirez
Here are 7 reasons why you should take more vitamin C – your bones will thank you
Vitamin C is an essential vitamin that supports many bodily functions, like metabolism and digestion. Adults require around 65 to 90 milligrams (mg) of vitamin C a day to avoid diseases and health complications caused by vitamin C deficiency, such as osteoporosis and anemia. Unfortunately, the human body can neither store nor produce vitamin C. […]
08/20/2019
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By Rex Carter
Get the complete set: B-complex vitamins pack a punch when it comes to health benefits
Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may need help in the form of supplements, such as a vitamin B-complex supplement. All-in-one Vitamin B-complex pills pack eight essential B vitamins into one supplement. These vitamins maintain bodily processes, including metabolism, healthy brain […]
08/20/2019
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By Chloe Divino
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), […]
06/13/2019
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By Evangelyn Rodriguez
Study: The elderly should be getting a nutrient-dense diet – here’s how
The populations of many developed countries are aging rapidly. As people age, their energy requirement decreases, but their micronutrient requirement increases. Hence they need a more nutrient-dense diet to meet their nutritional needs. To find out which component of a diet – conventional foods, fortified foods, or dietary supplements – could adequately supply the needs of the elderly, a team of European researchers conducted […]
03/20/2019
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By Michelle Simmons
Higher levels of vitamin D found to improve your exercise outcomes
Vitamin D is more than just a bone-building vitamin; it can also enhance your exercise regimen. A study published in the European Journal of Preventive Cardiology shows that higher levels of vitamin D are associated with better exercise capacity. Earlier studies have shown that people who exercise regularly tend to have high levels of vitamin […]
03/19/2019
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By Amy Goodrich
10 Reasons why vitamin D is essential for your health
Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be found in a handful of foods such as fatty fish, certain mushrooms, eggs, […]
02/28/2019
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By Edsel Cook
Essential nutrients you need to live a longer, healthier life
We all want to live as long and healthy as possible, but our diets are not providing enough of the right nutrients that slow down the aging process. Indeed, the unhealthy foods we eat are making us age faster. So an American study helpfully identified 41 different “longevity vitamins” that can promote healthy aging. These nutrients […]
02/12/2019
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By Tracey Watson
There is a DIRECT correlation between higher vitamin intake and lower pancreatic cancer risk
Pancreatic cancer remains one of the deadliest and most difficult to treat of all cancers. Diagnosed in close to 30,000 men and 27,000 women each year, it results in around 24,000 deaths in males and 22,000 deaths in females annually. The five-year survival rate for this devastating type of cancer is only five percent. With […]
01/18/2019
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By Ellaine Castillo
Keeping an aging brain sharp and avoiding late-life depression requires certain nutrients
Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia, Alzheimer’s, and depression. Although aging is inevitable, there are many ways you can make the experience better. According to a recent study conducted by researchers from Ulster University in Northern Ireland, following the Mediterranean diet […]
01/08/2019
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By Ellaine Castillo
Can diet and nutrition impact age-related cognitive decline?
Researchers from Ulster University in Northern Ireland have established the pivotal role that diet and nutrition play in maintaining brain health. Their study, which was published in the journal Proceedings of the Nutrition Society, reviewed existing evidence regarding the relationship between specific nutrients and cognitive function and depression during aging. Aging is associated with cognitive […]
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