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07/28/2020
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By Virgilio Marin
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate that one out of seven cardiovascular deaths is due to a low intake of fruit. Meanwhile, one out of 12 is caused by a low intake of vegetables. The preliminary […]
06/29/2020
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By Evangelyn Rodriguez
Study finds that Caesalpinia mimosoides (mimosa thorn) exhibits antioxidant properties
The plant Caesalpinia mimosoides, commonly known as mimosa thorn, is a prickly climbing shrub that belongs to the Leguminosae, or legume family. Its leaves are considered a vegetable in Thailand, while its other parts are used in traditional folk medicine in India. According to studies, mimosa thorn has plenty of beneficial properties, which include anti-inflammatory, wound-healing and antimicrobial activities. This is why mimosa […]
06/11/2020
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By Evangelyn Rodriguez
Extract from Caesalpinia mimosoides leaves can improve longevity and resistance to oxidative stress
Researchers from China, Germany and Thailand examined the antioxidant activity of Caesalpinia mimosoides extracts using Caenorhabditis elegans as model organism. The results of their study was published in the journal BMC Complementary and Alternative Medicine. C. mimosoides is a vegetable consumed in Thailand that exhibits antioxidant properties in vitro. However, its antioxidant and anti-aging activities in vivo have not […]
11/28/2019
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By Melissa Smith
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health researchers suggested that adding more fruits, vegetables, nuts and whole grains to your diet could lower your risk of dying early due to health problems like heart disease. […]
09/12/2019
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By Zoey Sky
13 Lifestyle habits to practice if you want to live longer
Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based foods like beans, […]
04/17/2019
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By Zoey Sky
From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere
The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and highly nutritious […]
03/31/2019
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By Zoey Sky
Study: The Mediterranean diet benefits adults of any age
As you age, you need to be more careful about your health. According to a study published in the British Journal of Nutrition, the best way to maintain your overall well-being is to follow the Mediterranean diet. This particular diet can benefit everyone, especially the elderly. Why is the Mediterranean diet good for you? Data […]
10/01/2018
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By Cassie B.
A group of perfectly ordinary garden vegetables hold the key to preventing blindness
For many people, losing your eyesight is one of the strongest signs that you’re getting older. When you realize that you can no longer see as well as you once did, it’s easy to pass this off as a typical effect of aging, but the truth is that age-related macular degeneration, although common, can be […]
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