natural
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mindbodyscience
longevity
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healingarts
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02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
01/11/2023
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By Olivia Cook
7 Tips for older adults to avoid injury during exercise
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published in the journal Brain Sciences, meanwhile, notes that an active lifestyle contributes to brain development and that regular exercise supports healthy brain functions during aging and results in good quality of […]
12/14/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and improving the well-being of cancer survivors. These good habits can also protect against other chronic diseases like heart disease and Type 2 diabetes. However, making changes can be difficult if you […]
12/01/2022
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By Rose Lidell
Boost longevity with a cup of delicious cold brew coffee (Recipes included)
Coffee itself is good for you, but it sometimes gets a bad rap because of iced coffee drinks that often contain too much sugar and many additives. According to research, drinking one or two cups of coffee offers many benefits. It can even help boost your longevity. How can coffee boost your longevity? The journal Annals […]
10/19/2022
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By Olivia Cook
Age like fine wine: Tips for healthy and successful aging
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function and sustained engagement in social and productive activities.” Aging comes with many biological changes that damage the body and shorten lifespan. Old age is a life phase associated with various […]
08/19/2022
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By Rose Lidell
Surprising study: Drinking up to three cups of ground coffee daily may help you live longer
Many people start their mornings with breakfast and a cup (or more) of coffee to feel energized. According to a study, coffee lovers may have more to celebrate when it comes to their daily cup of joe. The findings of the decade-long study suggest that consuming up to three cups of coffee daily may help you live longer. […]
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you […]
10/24/2019
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By Zoey Sky
5 Effective ways to keep the spark alive in your relationship
The honeymoon phase of any new relationship is the most exciting: your days mostly revolve around each other, and you always want to be together. What happens when things start to get comfortable or even a little boring? Whether you’ve been dating or married for years, boredom is a natural occurrence in relationships. However, it’s […]
11/12/2018
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By Michelle Simmons
Remember these golden rules of weight loss to help you stay fit even in your 40s, 50s, or beyond
People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent weight gain […]
08/14/2018
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By Edsel Cook
Simple exercises that increase your intelligence gradually
Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower. The first is hanging out with smart people. Intelligence can indeed rub off on you. People absorb ideas and knowledge from […]
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