natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
sunlight
06/30/2020
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By Zoey Sky
A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks
Vitamin D is essential for your overall health, but there are only a handful of natural sources of this vitamin. According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter […]
05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
04/05/2019
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By Zoey Sky
Put the phone down: Too much screen time can harm your eyes and cause vision loss
If your eyes always feel dry after looking at your phone, it might be time to take a long break from using your handheld devices. According to a study, excessive phone usage, especially at night, may cause dry eyes or even vision loss. The study, which was published in the journal Scientific Reports, was conducted by researchers […]
02/21/2019
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By Cassie B.
Increased vitamin D levels linked to longer life
What is the secret to a longer life? Scientists have long been trying to uncover ways to increase longevity, and it looks like one answer could be found in an unlikely place: the sun. Demonized over the past few decades as being behind skin cancer, sun exposure is actually a bit of a double-edged sword. […]
02/20/2019
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By Earl Garcia
Too much avoidance of sun exposure causing alarming spike in health problems… nature deficiency leads to disease
A recent analysis of more than 100 studies finds that up to 70 percent of Americans are currently suffering from vitamin D deficiency. Data from the latest review also show that about 13 percent of all deaths in the U.S. can be associated with severe vitamin D deficiency. The researchers also stress that certain beneficial effects — […]
05/05/2018
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By Michelle Simmons
Vitamin D reduces inflammation caused by Type 2 diabetes
In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]
05/02/2018
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By Michelle Simmons
Study: Low vitamin D levels could be the reason why more than HALF of postmenopausal women have a metabolic syndrome
According to a new study, low vitamin D levels could be the reason why over 50 percent of postmenopausal women have a metabolic syndrome. The study, published in the journal Maturitas, found a strong link between the lack of vitamin D and metabolic syndrome in postmenopausal women. Metabolic syndrome is a set of conditions that […]
03/23/2018
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By Cassie B.
Vitamin D found to reduce risk of death for those with heart disease
When you find out that you or a loved one has heart disease, panic is an understandable reaction. After all, it’s the leading cause of death in the U.S. and many other countries. Despite this ominous status, however, there are several things you can do to stack the odds in your favor. You’re probably already […]
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