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sun exposure
05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
05/05/2018
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By Michelle Simmons
Vitamin D reduces inflammation caused by Type 2 diabetes
In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]
12/04/2017
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By Rita Winters
Get that baby outside: New study finds exposure to high levels of vitamin D in early childhood reduces risk of diabetes
Mornings are not only great, but healthy too. Recent studies show that exposure to high levels of vitamin D, especially in childhood, greatly reduce the risk of being diagnosed with type 1 diabetes. Research background In 2004, a multinational study involving 8,676 children began, in order to find out if higher-vitamin D levels reduced the […]
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