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03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
09/29/2020
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By Virgilio Marin
Sleep is healing: Getting fewer than 6 hours of sleep if you have chronic illness increases risk of cancer, early death
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack of sleep, and a recent study shows just how grave they can be. A group of researchers from Pennsylvania State University found that people with diabetes, high blood […]
07/28/2020
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By Virgilio Marin
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate that one out of seven cardiovascular deaths is due to a low intake of fruit. Meanwhile, one out of 12 is caused by a low intake of vegetables. The preliminary […]
08/20/2019
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By Chloe Divino
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), […]
07/31/2019
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By Evangelyn Rodriguez
Inactive adults have an increased risk of early death, stroke, and heart attack
The World Health Organization (WHO) defines physical activity as any movement performed by the muscles of the body that requires expending energy. These activities could either be for fun, for work, or for recreational purposes. While some people use the term physical activity interchangeably with exercise, the latter is considered a subcategory of physical activity and is more associated […]
06/05/2019
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By Ralph Flores
Traditional Chinese exercises improve limb functions in stroke patients
Patients who suffered from a stroke often find themselves in a debilitating state afterward, especially when it comes to mobility and movement. An article published in the journal Complementary Therapies in Clinical Practice suggests considering traditional Chinese exercises to restore limb function. A stroke happens when blood supply to the brain is interrupted or reduced, […]
05/22/2019
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By Evangelyn Rodriguez
Researchers say vitamins D and E and zinc can help address impaired immune function in the elderly
The immune system undergoes many changes as people age. Like the rest of the body, the immune system also weakens, making older adults more vulnerable to diseases and infections. In a paper published in the journal Nutrition Research, researchers from Chungbuk National University in Korea and Tufts University in the U.S. reviewed the results of observational studies and clinical trials examining the effects of […]
04/16/2019
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By Michelle Simmons
For the men: Multivitamins can keep heart disease at bay
Taking quality multivitamins is a way to get the nutrients your body needs that you don’t get from your diet. A study suggests that men who have taken multivitamins for a long time are less likely to experience major cardiovascular disease events, such as heart attack, stroke, and even cardiovascular disease-related death. Many people take multivitamins […]
04/04/2019
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By D. Samuelson
7 Reasons to start adding Amaranth greens to your diet
Amaranth is a diverse and colorful plant offering a bevy of healthful benefits. Flour made from its seeds has more protein than most others, and amaranth pasta is also a tasty alternative to your typical wheat pasta. Amaranth is in the superfood category, as it is full of fiber, rich in magnesium, copper and calcium […]
04/02/2019
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By Jude Henry
Study: Skipping breakfast can lead to heart disease
When you look at the word “breakfast” literally, it says “break” and “fast.” Breakfast is a time to break the fast that started the evening before and lasted throughout sleep. So it’s important to break the fast each day, rather than skipping the meal and trying to power through. Skipping breakfast doesn’t just cause you […]
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