natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
stress
09/21/2020
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By Virgilio Marin
Just a hint of pressure: A little stress may make your circadian clock “run better and faster”
A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body has its own internal clock called the circadian clock. It runs in the background to carry out essential functions, which occur in alignment with certain circadian rhythms, such as the sleep-wake cycle. A closer look into […]
03/26/2020
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By Darnel Fernandez
Does stress have benefits? A certain form of stress may be linked to longer life, say scientists
Stress is the body’s natural reaction to various life experiences, and everyone is bound to experience it at one point in their lives. High levels of stress can bring about negative effects on the body. However, recent research describes a new type of stress that can bring surprising benefits for health. Anything from day-to-day responsibilities, […]
01/23/2020
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By Grace Olson
Scientists discover a soil bacteria that can protect against stress
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress buster – with dirt. In their study, which was published in the journal Psychopharmacology, the team found that Mycobacterium vaccae, a bacterium found in soil, produces an anti-inflammatory fatty acid that can reduce inflammation and […]
11/01/2019
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By Cassie B.
It starts in the gut: Stress and autoimmune disease can be traced back to your microbiome
Several recent studies have pointed to the surprisingly big role your gut microbiome plays in a host of physical and mental illnesses, and now it’s being used to explain the link between stress and autoimmune disease. Diseases like lupus and rheumatoid arthritis are considered autoimmune diseases as they involve your immune system attacking your body’s […]
10/16/2019
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By Edsel Cook
Forest bathing: Spend time in nature to reduce your stress
More and more people have been paying visits to the nearest forest to relieve anxiety and stress. Italian researchers reported that this practice of “forest bathing” can improve the levels of stress hormones. Since ancient times, people have benefited from taking walks in the forest. In 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries […]
09/12/2019
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By Zoey Sky
13 Lifestyle habits to practice if you want to live longer
Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based foods like beans, […]
08/27/2019
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By Evangelyn Rodriguez
A healthy lifestyle is the main key in managing (and even treating) hypertension, according to Ayurveda
Ayurveda is an ancient form of natural medicine that originated from India. It is similar to traditional Chinese medicine and homeopathic medicine, and it relies purely on natural therapies. In an article written by researchers from India, they reviewed available Ayurvedic literature to understand the physiology of blood pressure and the cause and development of hypertension from an Ayurvedic […]
05/19/2019
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By Cassie B.
Inflammation, nutrition deficiency, stress… the true causes of heart disease
Many people are terrified by the idea of having a heart attack, and it’s a reasonable fear when you consider the fact that heart disease is currently the leading cause of death around the world. However, it’s how this fear prompts you to act that can make the biggest difference in whether or not your […]
03/26/2019
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By Edsel Cook
Science-backed strategies to strengthen your memory
You do not need nootropic substances to improve your attention, memory, and productivity. There are all-natural mental strategies that can strengthen your brain functions on a daily basis without resorting to so-called “smart drugs” or other special treatments. Some of these memory enhancement strategies will work within hours or even minutes. By taking up at […]
03/15/2019
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By Edsel Cook
Physician burnout linked to stress caused by using electronic health records
A new survey warned that electronic health records (EHR) might be causing serious levels of stress for health care providers. Indeed, the use of these health information technologies could possibly be responsible for job burnout in the sector. Technology is just one of the many factors that are associated with burnout in health care providers. […]
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