natural
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mindbodyscience
longevity
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sleep
02/09/2022
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By Kevin Hughes
Doctors Mark and Michele Sherwood: These seven pillars of health are the key to achieving good health – Brighteon.TV
Doctors Mark and Michelle Sherwood shared the importance of knowing the seven pillars of health during the February 3 edition of the “Sherwood TV” program in Brighton.TV. “You can’t change what you don’t know. So if you don’t know how to be healthy and how to be well, there are some things that you have to learn. The […]
01/08/2021
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By Michael Alexander
Blue light found to accelerate aging and damage retinal cells
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity — even if it’s not shining directly in your eyes. This is according to a new study conducted by a research team at Oregon State University (OSU), which found that the blue wavelength produced by […]
01/23/2020
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By Darnel Fernandez
A lack of oxygen accelerates aging: Researchers find a link between sleep-disordered breathing and rapid aging
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common sleep disorders often overlooked as risk factors. Sleep-disordered breathing – an umbrella term for several chronic conditions that involve the cessation of breathing throughout the night – affects more people […]
12/20/2019
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By Grace Olson
6 Natural ways to reset your body clock so you can sleep better
When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on medications to help you get good rest. There are natural ways to reset your body clock, so you can get a good night’s sleep. How […]
11/28/2019
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By Grace Olson
Good health comes in tiny packages: 6 health benefits of pumpkin seeds
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin seeds are […]
10/04/2019
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By Ralph Flores
Can you juice up your gray matter? Study finds mild electrical stimulation improves brain function in the elderly
Aging is inevitable – and with it, comes memory loss. But a recent study in Nature Neuroscience presents a novel therapy to improve cognition in older adults. In their report, researchers from Boston University noted how 25 minutes of non-invasive electrical stimulation led to improvements in working memory in older adults. “These findings are important because they not only give us new […]
09/12/2019
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By Zoey Sky
13 Lifestyle habits to practice if you want to live longer
Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based foods like beans, […]
08/22/2019
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By Evangelyn Rodriguez
Worried about heart disease? Sleep on it – it’s good for your arteries
Sleep is an important process that’s integral to life and good health. During sleep, your entire body heals and repairs damages incurred during the waking hours. While lack of sleep or poor-quality sleep is associated with an increased risk of pathological conditions, sufficient sleep is, of course, linked to better overall health. In a new […]
08/20/2019
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By Evangelyn Rodriguez
Do you often get up in the middle of the night to pee? You may have blood pressure abnormalities
Nocturia is a condition characterized by the frequent need to get up and urinate at night. This condition is often seen in older people and is the most common cause of sleep loss among them. Experts consider nocturia a symptom of urological conditions, but a recent study suggests that it may also be linked to cardiovascular […]
06/07/2019
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By Cassie B.
Sleep charges your immune system
What happens when you don’t get enough sleep? Perhaps you’re in such a bad mood the next day that no one wants to get within five feet of you, or maybe you find yourself staring at a blank computer screen at work yawning endlessly as your productivity plummets. However, there are also some less-obvious effects […]
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