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SHTF

09/11/2018 / By Rhonda Johansson

Physical preparedness is a way of life: Regular physical labor improves your health and chances of survival

Two people walk in a bar; one fit and the other rotund. The slim individual gestures to his friend and says, “man, you really need to get in shape.” Offended, the big-boned friend retorts, “this is the only shape I come in.” Sometimes that joke ends with the fat one saying, “I am in shape! […]

07/20/2018 / By Zoey Sky

Prepper fitness training: Considerations for your workout

When SHTF, do you have what it takes to run as fast as you can? Or will you be huffing and puffing even before you’ve finished a single mile? Aside from learning the ins and outs of homesteading and how to survive outdoors, preppers need to also prioritize their fitness, especially strength and endurance. Here are […]

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