restful sleep
06/09/2018
/
By Rhonda Johansson
You’ll sleep better without the sleep tracking app – Experts recommend turning OFF the smartphone at least 30 minutes before sleeping
The Centers for Disease Control and Prevention (CDC) estimates that one in three Americans are sleep-deprived. This shocking statistic is believed to be the reason many of us are overweight, practicing unhealthy lifestyle habits, and dying younger. And while the pharmaceutical industry pushes for more chemical drugs that can help us sleep better, a simpler […]
10/30/2017
/
By Rhonda Johansson
6 tips for a better night’s sleep
We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases of chronic insomnia being reported every day. While there are many studies and opinions about how many hours each person needs to sleep — along with how well those hours are spent — the most […]
« Return Home
1 of 1
Popular Articles
COPYRIGHT © 2017 LONGEVITY NEWS
Privacy Policy