Proteins
06/19/2018
/
By Zoey Sky
Digestion interrupts maintenance: Eating too late suspends the body’s repair work; sleep is also vital
If you want to keep your heart healthy, try to get some rest during normal sleep hours. According to a recent study published in Life Sciences, getting enough sleep at night “may help the heart repair itself.” Scientists from the University of Alabama at Birmingham conducted research in animal models and the results revealed that the heart restores damaged proteins […]
06/05/2018
/
By Ralph Flores
What you should and should not eat before and after a workout
One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll be doing when you hit the gym. However, what most people don’t realize is that preparing for a workout starts with what they put in their bodies before and after one. In an article in Self.com, registered dietitian […]
« Return Home
1 of 1
Popular Articles
“11 Ways to Detoxify Your Mind and Body”: A roadmap to enhance overall well-being
February 20, 2025
/
Arsenio Toledo
John Nash Ott’s 1973 book explores the impact of light on human health and emotional well-being
February 19, 2025
/
Arsenio Toledo
How vitamin deficiencies fuel the severity of infectious diseases, from measles to pertussis
February 21, 2025
/
Lance D Johnson
COPYRIGHT © 2017 LONGEVITY NEWS
Privacy Policy
