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probiotics
02/16/2020
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By Evangelyn Rodriguez
Researchers look at the benefits of probiotic supplementation in elderly
Immune function declines with age, and this decline is said to be largely influenced by the composition of a person’s gut microbiota. The gut microbiota protects the digestive system from external pathogens by modulating immune responses. However, aging reduces the diversity of the gut microbiota, and this leads to unfavorable conditions, such as frailty, increased susceptibility to […]
01/24/2020
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By Arsenio Toledo
Is a healthier gut microbiome the master key to longevity?
Researchers now believe that boosting the health of the gut microbiome may be the secret to living healthier in old age. In a study published in the journal Nature Communications, researchers looked at how fecal transplantation from young mice to older ones stimulated the gut microbiome and revived the gut’s immune system. The gut, more so than many other internal […]
07/09/2019
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By Evangelyn Rodriguez
So many teas, so little time: Which ones have the most health benefits?
People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. Avid tea […]
04/17/2019
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By Zoey Sky
From kimchi to kefir, these are the best anti-aging foods you’ll find anywhere
The key to having a healthy mind and body is eating nutritious foods like fruits, nuts and seeds, vegetables, and lean meat. But did you know that certain superfoods even offer anti-aging benefits? Data suggest that diet significantly affects a person’s lifespan. Make positive lifestyle changes and consume more of these delicious and highly nutritious […]
02/24/2019
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By Cassie B.
Glyphosate found to attack our immunity: Here’s how to reverse its effects
If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might have overlooked: […]
02/14/2019
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By Ellaine Castillo
Good bacteria modify our immune response by changing existing gut flora
Most people are familiar with the benefits of probiotics on digestive health. However, not as many people know about its effects on the immune system. Your gut contains up to 80 percent of your body’s entire immune system. This highlights the crucial role of gut health in the body’s immune response. A study published in the International Journal […]
10/15/2018
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By Ellaine Castillo
Roughly translated as “the tea of immortality”, kombucha is a health drink you should be drinking more of
With many health drinks becoming popular, it’s becoming more difficult to select which one to drink. One of these health drinks is kombucha, a fermented tea. With a name that means “the tea of immortality,” kombucha has many benefits to offer. Kombucha is prepared from tea, sugar, and SCOBY, which stands for symbiotic culture of […]
10/11/2018
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By Ellaine Castillo
The research is out: Probiotics are essential for healthy aging and disease prevention
Not all bacteria are harmful. In fact, many beneficial bacteria are actually found inside the body. The presence of these good bacteria affects many aspects of health. According to a study conducted at the University Medical Center Groningen, the gut microbiome affects aging and disease prevention. Trillions of bacteria, which are either beneficial or harmful, […]
09/16/2018
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By Rhonda Johansson
How do you get to be a “ridiculously healthy” senior citizen? Take care of your gut — research has linked gut health to healthy aging
There is no secret to being “ridiculously healthy.” It can seem that way — given how obsessed we are with miracle creams and magic pills — but the truth is, natural ways trump synthetic solutions each and every time. To further drive home this fact, one of the largest microbiota studies to date just concluded […]
05/11/2018
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By Edsel Cook
You know probiotics are essential to gut health, but did you know they DETOXIFY your system too?
Probiotics do a lot of good things for your body. Among other things, they help you shed weight and fat, boost your immune system, and improve your digestion. And now, according to an article on GreenMedInfo.com, it turns out that probiotic bacteria can also cleanse toxic chemicals from your body. There are numerous toxins that resist […]
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