natural
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mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
prevention
04/05/2022
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By Zoey Sky
Study: Proper hydration found to reduce long-term risks for heart failure
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease. Heart failure is a chronic condition that develops when the heart is unable to pump enough blood for the body’s needs. It affects over 6.2 million Americans or a little […]
03/04/2022
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By Zoey Sky
Weight training or gardening for 30 to 60 minutes per week can help reduce risk of early death by 20%
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who conducted the study reported that both heavy gardening and exercise offer health benefits, especially if they last 30 minutes to one hour per week. This is good news, especially […]
08/04/2021
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By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
06/07/2021
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By Virgilio Marin
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark Mattson of Johns Hopkins Medicine and aging specialist Rafael […]
04/12/2021
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By Evangelyn Rodriguez
Jatu-phala-tiga isn’t just a potent antioxidant, it also has potential anti-aging properties
Oxygen is a colorless, tasteless gas that humans need to breathe. In a similar way, cells require oxygen for respiration. Various chemical reactions are involved in this process, which results in the production of energy from food. But along with energy, cellular respiration also generates byproducts known as reactive oxygen species (ROS). Also called free radicals, ROS […]
03/29/2021
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By Divina Ramirez
Nature and longevity: Living near green spaces found to promote public health
City dwellers living near green spaces may have a lower risk of dying early, according to a recent review by the Barcelona Institute for Global Health (ISGlobal) in Spain, in collaboration with Colorado State University (CSU) and the World Health Organization (WHO). Published in The Lancet Planetary Health, it showed that increasing green spaces in urban environments is linked […]
11/16/2020
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By Michael Alexander
The master antioxidant: Boost your intake of glutathione to lower your risk of some chronic health issues
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine, glycine and cysteine. Glutathione benefits the body by neutralizing free radicals, supporting the immune system and detoxifying the liver. It’s for these reasons that many experts call it the “master antioxidant.” Despite […]
10/02/2020
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By Virgilio Marin
Study: Vitamin D deficiency linked to a greater risk of diabetes-related early death
A recent study has drawn a link between vitamin D deficiency and a greater risk of diabetes-related death. This link, the researchers from the Medical University of Vienna noted, was especially pronounced in younger and middle-aged people. Vitamin D also called the sunshine vitamin, is best known for keeping bones healthy by promoting calcium absorption. It also helps regulate cell growth, […]
10/01/2020
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By Virgilio Marin
Optimal vitamin D levels may reduce risk of premature death
Having adequate levels of vitamin D is important for children’s health. This nutrient, which can be produced by the body when exposed to sunlight, plays a vital role in bone formation. Children with insufficient vitamin D are at risk of developing rickets, a condition where bones soften and weaken. Vitamin D is also important for adults. Several studies show […]
09/29/2020
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By Virgilio Marin
Sleep is healing: Getting fewer than 6 hours of sleep if you have chronic illness increases risk of cancer, early death
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there are adverse consequences to lack of sleep, and a recent study shows just how grave they can be. A group of researchers from Pennsylvania State University found that people with diabetes, high blood […]
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