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physical exertion

05/06/2018 / By Michelle Simmons

Sign of lung disease? The average adult is left breathless 6x a week, just by doing light-to-moderate exercise

Normally, a person doing light-to-moderate exercise will not run out of breath. However, a study commissioned by the British Lung Foundation found that the average adult is left breathless six times a week by simply doing light-to-moderate physical activity. In the study of 2,000 adults, researchers discovered that more than 25 percent of the participants exercise […]

10/22/2017 / By Janine Acero

Everything in moderation – including exercise: Researchers determine too much can cause heart disease, especially in white men

Scientists warned that too much exercise can be bad for the heart, as reported on the DailyMail. The phrase “everything in moderation” has usually been associated with eating delicious-but-deadly foods, drinking alcoholic beverages, and other obvious activities that can be dangerous in excess. However, this popular adage apparently also applies to exercising. A new study […]

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