natural
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physical exercise
05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
11/06/2019
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By Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
Many people take up weightlifting to improve their muscle strength. A Brazilian-led study suggests doing muscle power exercises as well to extend their lifespans. Muscular strength is the amount of force that a muscle can put out in a single maximal effort. It allows a person to lift a weight. In comparison, muscle power is the […]
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
09/16/2019
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By Edsel Cook
Lifting weights can improve survival of lung cancer patients
Weightlifting is not just for making the body look more muscular. By increasing a person’s muscle mass, strength training prevents the onset of sarcopenia and makes it easier to treat lung cancer. Sarcopenia is a medical condition characterized by the loss of skeletal muscle mass. Also called muscle wasting, it is a natural part of the aging process. […]
08/30/2019
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By Zoey Sky
You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes
Having a well-toned physique is associated with physical strength and an aesthetically pleasing appearance. New research from Osaka University revealed that there may be an unlikely link between fitness and sarcopenia, especially since increased muscle mass can significantly improve an individual’s response to cancer treatment if they have been diagnosed with sarcopenia. The study was published in the journal Scientific […]
03/31/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
It might go against common sense for a senior citizen to start – or resume – pumping iron at his or her advanced age. But Irish researchers are recommending that elderly people lift weights and take protein powders so that they can avoid the crippling effects of infirmity. People are living longer lives thanks to a variety of […]
03/30/2019
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By Edsel Cook
Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death
Some types of sharks must constantly keep swimming in order to stay alive. While humans are not sharks, it is also in our best interest to move as much as possible if we want to live long lives. A new study recommends spending at least half an hour each day performing any kind of physical movement if you wanted to live […]
03/29/2019
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By Edsel Cook
Play and lose weight: “Gamify” workouts to make exercising more fun
Are you finding it difficult to motivate yourself to work out, even though you really want to lose weight and need to improve your health? Consider turning your boring session of physical exercise into a fun and exciting game, where every pound you shed is an achievement you can brag about. The process of “gamification” […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
02/18/2019
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By Michelle Simmons
Spending too much time sitting down can impact your mental health
Sitting down for hours has become the norm. It’s become far too common for a lot of us to spend seven to eight hours on our butts, working, and being glued to our desks. However, this is contributing to our increasingly sedentary lifestyle, which can take a toll on health. According to a new study, […]
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