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03/25/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]

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