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Osteoarthritis
09/09/2019
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By Janine Acero
A 10-minute walk a day keeps osteoarthritis away, studies suggest
Osteoarthritis is a chronic and painful condition that can limit a person’s movements. Ironically, a recent study suggests that if you want to manage the symptoms of osteoarthritis, you should consider moving around more. According to the study, which appeared in the American Journal of Preventive Medicine, brisk walking for just one hour a week […]
08/18/2019
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By Zoey Sky
Don’t be lazy: A quick, brisk walk every day can stave off disability in later life
Regular physical exercise offers many health benefits. But even something as simple as 10 minutes of brisk walking daily can help prevent disability in older adults with arthritis pain. According to a study published in the American Journal of Preventive Medicine, brisk walking can also help lower their risk of suffering from pain or stiffness in the knee, […]
03/09/2019
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By David Williams
Use it or lose it: Study shows taking 6,000 steps a day reduces risk of functional mobility loss due to osteoarthritis in the knees
If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of patients who […]
01/16/2019
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By Michelle Simmons
Pilates reduces chronic musculoskeletal conditions
Researchers from the University of Salford in the U.K. have found that Pilates helps people with chronic musculoskeletal conditions function better and manage their conditions more effectively and independently. This study, which was published in the journal Musculoskeletal Care, was the first study to examine the individual perceptions of the effect of Pilates on the […]
10/17/2018
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By Michelle Simmons
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]
09/26/2018
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By Ralph Flores
Time to get in a pool! Aquatic exercise relieves pain in arthritic patients
Come on in, the water’s fine! It’s even great for people with osteoarthritis, according to researchers from Denmark and Norway. In their study, published in the Cochrane Database of Systematic Reviews, the team indicated that individuals with knee and hip osteoarthritis would benefit a lot from aquatic exercises. Over 30 million people in the U.S. have osteoarthritis, […]
09/26/2018
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By Michelle Simmons
Purify your body: Yoga basti found to remedy osteoarthritis symptoms
Osteoarthritis is one of the common degenerative diseases seen in older people. In Ayurvedic medicine, osteoarthritis is treated with yoga basti. A study published in the International Journal of Ayurvedic Medicine provided scientific evidence on the use of yoga basti in improving the symptoms of osteoarthritis. For the study, researchers from India looked at the […]
09/18/2018
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By Edsel Cook
Auriculotherapy, or ear acupuncture, is an effective way of alleviating symptoms of knee arthritis
Knee osteoarthritis (OA) is a significant source of suffering for the elderly. The common options for alleviating OA-related pain are either pharmaceuticals that can cause negative side effects or acupuncture that frightens people due to the involvement of needles and the possibility of infection. Therefore, a Chinese study suggested ear acupuncture as a non-invasive option for […]
08/24/2018
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By Ralph Flores
Safe and natural: Red algae shown to prevent the cause of osteoarthritis
A study conducted by the Cairo University in Egypt has revealed that Actinotrichia fragilis (commonly known as red algae) could potentially be an alternative form of treating osteoarthritis (OA) in the near future. The algae, when used either in powder or gel form, has shown promise in managing the underlying factors of the condition during the testing stages. The research, which was published […]
06/12/2018
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By RJ Jhonson
Why tai chi is good for you, regardless of age and physical activity level
In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]
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