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Optimum Health

11/25/2017 / By Derek Henry

5 ways to look and feel much younger than your real age

The global anti-aging industry was reportedly worth $250 billion in 2016 and is expected to grow to over $331 billion by 2021. This is hardly surprising given our infatuation with looking and feeling young, even though many of the solutions inside this industry are not adequately addressing the more fundamentally sound ways to achieve a more […]

11/24/2017 / By Rita Winters

Get outta town: New study compares the different health benefits of urban green spaces, rural locations, and coastal areas

For city dwellers like most of us, taking a vacation means going to the mountains or the beach. Why we choose to have a change in view, from urban to rural, is now proven by science. By spending time in locations that are close to nature, our overall health is improved. The study behind it […]

10/25/2017 / By Russel Davis

Do you have optimum health? Nutritionist shares information about essential minerals and how to know if you’re deficient

Having bouts of exhaustion and a constant feeling of being under the weather may speak of a mineral deficiency, says BioCare Clinical nutritionist Marta Anhelush in a Daily Mail article. According to the nutrition expert, modern food processing and depleted soil nutrients may play a crucial role in what appears to be a chain reaction of mineral […]

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