natural
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older people
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
04/23/2019
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By Zoey Sky
Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study
Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School of Medicine (WUSM) […]
04/12/2019
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By Michelle Simmons
Run toward better health: Older people who frequently jog are less likely to be sick
Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps fight the challenges of aging. One of the exercises older people should engage in is running. Running is a vigorous aerobic exercise that gets the heart and lungs pumping, which is good […]
04/02/2019
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By Janine Acero
Supplementing with protein and vitamin D can improve physical performance in older people
Many of the illnesses suffered by older people are caused by dietary factors. These are worsened by changes that come naturally with aging. In order to maintain optimal health, older people are often prescribed supplements that will bolster their bodily processes. Different kinds of nutrients have been studied for their effectiveness in improving the overall health […]
03/07/2019
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By Michelle Simmons
Older men greatly benefit from tai chi: Study
Everyone needs to exercise, even older people. Physical activity has been shown to improve the mental and physical health of people of all ages. However, older people need something milder. One of these mild exercises is tai chi. In a study published recently in the Complementary Therapies in Clinical Practice, researchers found tai chi to be […]
02/26/2019
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By Michelle Simmons
Chronic inflammation, a factor in many age-related diseases, is caused by an imbalance in the gut
Evidence of how the composition of gut bacteria affects health continue to increase as a new study finds that gut imbalance causes chronic inflammation in older people, which can lead to many age-related diseases. Researchers from the University Medical Center Groningen (UMCG) in the Netherlands wanted to determine the relationship between gut microbiota and the immune […]
02/13/2019
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By Michelle Simmons
Tai chi improves the quality of life in elderly males
A study suggests that tai chi can improve the quality of life of older men. The study, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effect of tai chi on the quality of life of elderly men. Physical activity has been shown to improve the mental and physical health […]
01/09/2019
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By Zoey Sky
Nutritionists say rosemary may be the key to living longer
According to a study, rosemary (Rosmarinus officinalis) is more than an aromatic and flavorful herb. Researchers believe that the frequent use of the herb may be one of the main reasons why most of the residents of a town in Italy live up to 100 years old. The study is a collaboration between researchers from […]
12/25/2018
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By Michelle Simmons
Dietary fiber is important for brain health, especially for seniors
As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, which was […]
11/29/2018
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By Zoey Sky
The unrecognized risk of excessive earwax
When was the last time you had your ears checked? According to medical experts, the elderly often suffer from excessive earwax. If left unnoticed, excessive earwax may cause severe health concerns, especially among the 2.2 million individuals who reside in U.S. nursing homes and assisted living centers. Jackie Clark, the president of the American Academy of Audiology, […]
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