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nutritional deficiencies

02/05/2018 / By Zoey Sky

Are micro-deficiencies sabotaging your workout? New study supports the need for women to take mineral supplements

If your running time isn’t improving, it could be because of micro-deficiencies. According to a new study, women who were given “a specially prepared blend of minerals and nutrients for a month” cut their 3-mile run times by almost one minute. Researchers from The Ohio State University compared the performance of the women who took the […]

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