natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
neuroprotective
10/16/2019
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By Darnel Fernandez
Start your morning with a great workout – your brain will thank you for it
A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or obese older […]
08/31/2019
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By Edsel Cook
Nutrient-rich mushrooms can significantly lower the risk of cognitive decline
Do you want to protect your brain from seemingly inevitable cognitive decline which comes with age? Then eat lots of mushroom every week as they contain many nutrients and natural compounds that decrease the risk of mild cognitive impairment. The savory taste of mushrooms makes them a staple ingredient in various cuisines and recipes. In fact, many people around the world use and […]
07/13/2019
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By Edsel Cook
The mechanics of why exercise is good for brain health, memory
An international study presented further evidence that irisin protects neurons in the brain from degeneration. It showed that the so-called “exercise-induced hormone” can improve memory in humans and mice. First identified in 2012 by researchers from the Harvard Medical School, irisin is a messenger hormone that helps convert white fat into brown fat, which produces heat. It was named […]
09/10/2018
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By Edsel Cook
Natural brain food: Rhubarb protects against severe damage caused by traumatic brain injury
Roll out all your recipes for rhubarb, because the herb is a powerful brain food packed with the protective compound rhein. A Chinese study reported that eating rhubarb can shield your brain against the side effects of traumatic brain injuries (TBI) that are growing more common these days. Dubbed the “silent epidemic,” TBI is caused […]
12/19/2017
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By Tracey Watson
Revolutionary Alzheimer’s disease study points to vitamin C as a universal nutrient for prevention
Alzheimer’s disease is the scourge of the elderly. Characterized by mental decline, difficulty understanding and thinking, confusion, forgetfulness, disorientation, loss of memories and an inability to create new ones, and the inability to recognize common things, among other devastating symptoms, Alzheimer’s has no known cure. This is one of the most devastating illnesses for families […]
12/10/2017
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By Ralph Flores
7 simple health tips for protecting your brain and cognitive function
When it comes to protecting your brain, the first thing that may come to your mind is avoiding head injury, and for good reason: studies have shown that traumatic brain injury (TBI) resulting from falls and other forms of head injury may increase the chances of getting Alzheimer’s disease. One of the causes of traumatic […]
07/18/2017
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By Frances Bloomfield
Extra-virgin oil may hold the key to preventing the Alzheimer’s disease, exciting new research discovers
According to new research, consumption of extra-virgin olive oil may reduce the likelihood of developing Alzheimer’s disease (AD). The researchers behind the study, which was published in Annals of Clinical and Transitional Neurology, singled out this key component of the Mediterranean diet as an effective preventative measure against the neurological disease. Led by Dr. Domenico Praticò, […]
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