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11/23/2021
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By Mary Villareal
Intermittent fasting helps reduce inflammation, scientists find
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal […]
06/07/2021
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By Virgilio Marin
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark Mattson of Johns Hopkins Medicine and aging specialist Rafael […]
04/12/2021
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By Evangelyn Rodriguez
Jatu-phala-tiga isn’t just a potent antioxidant, it also has potential anti-aging properties
Oxygen is a colorless, tasteless gas that humans need to breathe. In a similar way, cells require oxygen for respiration. Various chemical reactions are involved in this process, which results in the production of energy from food. But along with energy, cellular respiration also generates byproducts known as reactive oxygen species (ROS). Also called free radicals, ROS […]
11/25/2020
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By Virgilio Marin
Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it
A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with […]
10/02/2020
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By Virgilio Marin
Study: Vitamin D deficiency linked to a greater risk of diabetes-related early death
A recent study has drawn a link between vitamin D deficiency and a greater risk of diabetes-related death. This link, the researchers from the Medical University of Vienna noted, was especially pronounced in younger and middle-aged people. Vitamin D also called the sunshine vitamin, is best known for keeping bones healthy by promoting calcium absorption. It also helps regulate cell growth, […]
10/01/2020
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By Virgilio Marin
Optimal vitamin D levels may reduce risk of premature death
Having adequate levels of vitamin D is important for children’s health. This nutrient, which can be produced by the body when exposed to sunlight, plays a vital role in bone formation. Children with insufficient vitamin D are at risk of developing rickets, a condition where bones soften and weaken. Vitamin D is also important for adults. Several studies show […]
07/31/2020
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By Virgilio Marin
New study reveals regular garlic intake may lower mortality risk
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower mortality risk in younger healthy subjects. But no such evidence had been documented for older adults. The present study, on the other hand, shows the protective effects of garlic among […]
07/31/2020
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By Divina Ramirez
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes […]
07/30/2020
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By Divina Ramirez
Enjoy a cuppa! Drinking tea daily found to boost brain health among the elderly
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health benefits, from a faster metabolism to a reduced risk of heart conditions. But there might be one more good reason to drink tea. In an article published in the journal Aging, […]
07/10/2020
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By Janine Acero
Curb inflammation with these 8 natural supplements
Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds […]
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