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10/20/2019
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By Grace Olson
Single sessions of moderately intense exercise help boost memory in older individuals, reveals study
Regular exercise has been linked to numerous health benefits, but its connection to semantic memory is largely unexplored. Researchers from the University of Maryland found that a single session of exercise has positive effects on parts of the brain associated with memory. They published their findings in the Journal of the International Neuropsychological Society. Exercise helps […]
10/23/2018
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By Derek Henry
5 ways to rack up above average results in your exercise routine
So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people don’t realize […]
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