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Mind
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
05/19/2019
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By Edsel Cook
Brain training app claims to improve concentration, but is it better than proper diet and an active lifestyle?
Cambridge researchers came up with a game app called “Decoder” that supposedly trains the brain of the player. They claimed that regularly playing the brain training game could improve the concentration of the user. They developed the app in response to the decreasing attention spans of young people. Increasing amounts of technologies require fast reactions to electronic messages and […]
04/23/2019
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By Zoey Sky
Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study
Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School of Medicine (WUSM) […]
01/18/2019
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By Ellaine Castillo
Keeping an aging brain sharp and avoiding late-life depression requires certain nutrients
Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia, Alzheimer’s, and depression. Although aging is inevitable, there are many ways you can make the experience better. According to a recent study conducted by researchers from Ulster University in Northern Ireland, following the Mediterranean diet […]
11/07/2018
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By Michelle Simmons
The potential use of Reiki in the management of chronic health conditions
Reiki is a Japanese form of therapy used for relaxation and to manage health conditions. The practice, according to a review in the Journal of Evidence-Based Integrative Medicine, may also be used as a complementary therapy for the mind and body. Dr. David McManus, a researcher from the Australasian Usui Reiki Association, wrote the review. The paper sought […]
09/17/2018
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By Zoey Sky
Nip it in the bud: Healthy habits you can practice today to prevent Alzheimer’s
In America, at least a third of individuals aged 85 and above have Alzheimer’s disease. Even though medication can help manage the symptoms of the condition, these drugs are also linked to negative side effects. To date, no drug can actually prevent a person from developing Alzheimer’s. There is no cure for Alzheimer’s, which is a severe progressive […]
08/14/2018
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By Cassie B.
Learn how to rebuild your health and quality of life with the Planetary Healing Club
Many people are looking for ways they can rebuild their health and improve their quality of life, but this search often leads them to the wrong places. If you’re interested in health, consciousness, and improving the world, the Planetary Healing Club could provide you with some very useful insight. Lost Art Radio host Richard Sacks […]
07/04/2018
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By Michelle Simmons
Encouraging the growth and health of nerve tissue may improve memory for those with cognitive decline
Encouraging the growth of healthy nerve tissue and improving brain neurotrophic factor signaling may enhance memory for people with signs of cognitive decline, according to researchers from the University of Eastern Finland. This could be particularly useful for people who are at risk of neurodegenerative conditions such as Alzheimer’s disease – which is the most prevalent case […]
06/07/2018
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By Carol Anderson
The benefits of intensive meditation last for 7 years, study shows
More than just a solution to overcome one’s daily dose of stress, researchers have found that the benefits of regular meditation can affect one’s life for at least seven years. According to a study conducted at University of California, Davis, the effects of joining an intensive meditation program can be expected to last for years. This was […]
05/14/2018
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By Michelle Simmons
All it takes is 16 seconds: Why meditation should become part of your everyday routine
Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness, focus, and relaxation. A lot of people have practiced it to help them cope with the daily challenges they face, and it could also help people manage certain mental and physical health conditions. “We multitask, we’re […]
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