Longevity News | Longevity News – Longevity News

jogging

08/30/2018 / By RJ Jhonson

Moderate to vigorous physical activity lowers the risk of premature death by 70% in women

Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]

03/14/2018 / By Isabelle Z.

Physical activity may be more important than diet for preventing type 2 diabetes, according to new research

The connection between diabetes and diet is well-established, but many people struggle to stick to a healthy eating regimen – even when they know that they could be putting their health at risk. If you find yourself sneaking in treats more often than you should, a new study published in the British Journal of Sports […]

02/05/2018 / By Zoey Sky

Are micro-deficiencies sabotaging your workout? New study supports the need for women to take mineral supplements

If your running time isn’t improving, it could be because of micro-deficiencies. According to a new study, women who were given “a specially prepared blend of minerals and nutrients for a month” cut their 3-mile run times by almost one minute. Researchers from The Ohio State University compared the performance of the women who took the […]

10/21/2017 / By Michelle Simmons

Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease

Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the risk of […]

09/16/2017 / By Frances Bloomfield

Still haven’t quit smoking? Time to go for a run, according to new study

If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you need. According to researchers from the University of British Columbia (UBC), becoming part of a running group can help you get off your addiction to smoking. They came to this conclusion following the promising results […]

1 of 1