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inflammation

09/18/2018 / By Michelle Simmons

Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery

The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]

09/15/2018 / By Michelle Simmons

Cat’s whiskers extract found to alleviate certain symptoms of rheumatoid arthritis

Cat’s whiskers, an herb traditionally used to treat gout, arthritis, and other conditions related to inflammation, has been confirmed to improve symptoms of rheumatoid arthritis. A team of researchers from Malaysia and Italy looked at the potential of cat’s whiskers extract to treat rheumatoid arthritis in a study published in the journal BMC Complementary and […]

09/13/2018 / By Edsel Cook

A cucumber a day keeps the heart doctor away

The old folk wisdom “an apple day keeps the doctor away” just got an upgrade, thanks to the work of Italian researchers. Only now, it’s cucumbers instead of apples, and heart doctors instead of regular ones. In their study, published in BMC Complementary and Alternative Medicine, they showed that the cucumber (Cucumis sativus) can protect the […]

09/06/2018 / By Rhonda Johansson

Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function

The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving […]

09/06/2018 / By Rhonda Johansson

Nutrition’s role in mental health: Research shows a healthy diet promotes psychological well-being

Nutrition plays a direct, if not essential, role in how well we handle day-to-day situations and our risk of developing psychiatric disorders. A collection of new studies published in a special section of the November 2017 issue of the journal Clinical Psychological Science has concluded on the distinct power food has on the brain. As explained by guest […]

08/16/2018 / By Ralph Flores

Specific bioactive proteins nourish the blood vessels and help reduce risk of cardiovascular disease

A study on bioactive peptides could have wide-ranging benefits in supporting overall cardiovascular health. In particular, bioactive peptides have the potential to be used in treating endothelial dysfunction, a condition which might lead to cardiovascular diseases if left unchecked, according to researchers from the University of Alberta. The review, published in Food Science and Human Wellness, provided […]

07/19/2018 / By Vicki Batts

Science CONFIRMS the link between periodontal disease and cardiovascular health — keep your mouth clean to protect your heart

Having a sparkling smile can make you feel great; it’s a major confidence boost when you know your pearly whites are looking their best. But you might not know that dental health isn’t just about shiny teeth and fresh breath. Those things are nice too, but the health of your gums and teeth can play […]

07/10/2018 / By Zoey Sky

The larger the variety of microbes you have in your gut, the healthier your blood vessels are

According to a study, the variety of microbes in your gut indicates the health condition of your blood vessels. A team of researchers has discovered that individuals who have a more diverse microbiome had a lower risk of developing atherosclerosis, or the hardening of the arteries. Atherosclerosis is often linked to fatal health problems such as heart […]

06/20/2018 / By Rhonda Johansson

The compelling link between food and mood: Eating real food plays a significant role in how mentally healthy you are

Across all the literature and studies on the potential link between mental health and one’s diet, experts agree that cutting down on inflammatory foods is a sure-fire way to feel better. The effects can be likened to the domino effect; with healthier food improving physical function, which in turn boosts mental health. Unsurprisingly, this strengthened […]

05/29/2018 / By Michelle Simmons

Inflammatory disease can cause your brain to change, making you more vulnerable to other illnesses

Inflammatory disease can lead to brain changes, which make you more susceptible to other illnesses, according to a study published in the journal Nature. In the study, it was found that inflammatory reactions can alter the brain’s immune cells in the long term, which means that these cells have an “immunological memory.” This memory may […]

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