natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
immune system
11/16/2020
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By Michael Alexander
The master antioxidant: Boost your intake of glutathione to lower your risk of some chronic health issues
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine, glycine and cysteine. Glutathione benefits the body by neutralizing free radicals, supporting the immune system and detoxifying the liver. It’s for these reasons that many experts call it the “master antioxidant.” Despite […]
05/28/2020
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By Divina Ramirez
How does selenium help fight cancer?
Cancer is the second leading cause of death worldwide, according to the World Health Organization (WHO). In fact, one in six deaths globally is due to cancer. That being said, most types of cancer can be prevented. Often, cancer prevention comes in the form of proper nutrition, as several vitamins and minerals act as potent […]
05/03/2020
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By Joanne Washburn
14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you […]
04/11/2020
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By Divina Ramirez
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at least five servings of fruits and vegetables daily reduced the risk of cardiovascular disease by four percent. Meanwhile, individuals who consumed more than five servings […]
03/12/2020
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By Divina Ramirez
Here are 7 reasons why you should take more vitamin C – your bones will thank you
Vitamin C is an essential vitamin that supports many bodily functions, like metabolism and digestion. Adults require around 65 to 90 milligrams (mg) of vitamin C a day to avoid diseases and health complications caused by vitamin C deficiency, such as osteoporosis and anemia. Unfortunately, the human body can neither store nor produce vitamin C. […]
02/16/2020
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By Evangelyn Rodriguez
Researchers look at the benefits of probiotic supplementation in elderly
Immune function declines with age, and this decline is said to be largely influenced by the composition of a person’s gut microbiota. The gut microbiota protects the digestive system from external pathogens by modulating immune responses. However, aging reduces the diversity of the gut microbiota, and this leads to unfavorable conditions, such as frailty, increased susceptibility to […]
01/24/2020
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By Arsenio Toledo
Is a healthier gut microbiome the master key to longevity?
Researchers now believe that boosting the health of the gut microbiome may be the secret to living healthier in old age. In a study published in the journal Nature Communications, researchers looked at how fecal transplantation from young mice to older ones stimulated the gut microbiome and revived the gut’s immune system. The gut, more so than many other internal […]
12/17/2019
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By Evangelyn Rodriguez
Cordyceps can boost immunity and prevent inflammation in adults
Cordyceps refers to a genus of small mushrooms considered as essential herbs in traditional Chinese medicine (TCM). They are used to treat various health problems, such as asthma, diabetic kidney disease, and lung fibrosis. Most Cordyceps species are endoparasitic, meaning they live inside their host. These fungi prey on the larvae of insects and have a nasty habit of […]
11/23/2019
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By Grace Olson
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for people who […]
09/26/2019
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By Edsel Cook
Scientists investigate the secret of bats’ longevity – can it be adapted to humans?
Humans enjoy moderately long lifespans. But some bats live even longer, which is surprising given their small size. Researchers believe that the secret behind the longevity of bats might help humans enjoy longer lives. Two researchers from the University of Maryland (UMD) studied the evolutionary history of many known chiropteran species. They identified four bat species that live extremely long […]
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