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home remedies

09/19/2018 / By Janine Acero

Your passport to the world of dreams: Natural ways to cure insomnia

Sleep is an essential part of a person’s day. Sleep allows your body to recover from the day’s physical and mental tasks. The amount of sleep needed varies from person to person, but on average, adults need at least seven hours of sleep every night. When a day is particularly stressful, it’s common for people to […]

07/31/2018 / By RJ Jhonson

Endurance exercise can help reduce inflammation

It’s not a secret that exercise has many benefits for the body. Whether you’re trying to lose weight, reduce your risk for chronic disease, or just relieving stress, several minutes of exercise can do wonders. A study that was co-written by faculty from Binghamton University, Karolinska Institutet and Karolinska University Hospital found that exercise can also aid people […]

11/23/2017 / By Derek Henry

5 ways to avoid the risky medical system this winter

Avoiding the silent tyranny of the modern medical system is one of the smartest things a person can do for their long-term health. This doesn’t mean that hospitals don’t have their usefulness, such as acute emergency situations, but they are significantly stretched past their professional capacity when they attempt to remedy common infections and heal […]

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