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HIIT
11/23/2019
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By Grace Olson
Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for people who […]
06/13/2019
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By Zoey Sky
A few minutes is all you need: HIIT workouts can improve your body on a cellular level
Do you often skip the gym because you’re busy with work? If you can’t find the time to work out due to your busy schedule, you might want to try high-intensity interval training (HIIT). According to a study by Australian researchers, a few minutes of HIIT offer the same benefits as 30 minutes of moderate exercise. The […]
03/18/2019
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By Zoey Sky
Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise
Regular physical activity offers many benefits for your physical and mental health. But according to research, high-intensity interval training (HIIT) can also help reduce tiredness and improve the self-esteem of testicular cancer survivors. The study was published in the British Journal of Cancer. Can strenuous exercise address tiredness in testicular cancer survivors? The study findings showed that men who […]
01/24/2019
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By Michelle Simmons
High-intensity interval training improves heart health in those with metabolic syndrome
A study published in the Journal of Hypertension has found that high-intensity interval training (HIIT) can improve the cardiovascular health of people with metabolic syndrome. The study suggests three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. Decreased aortic reservoir function results in a rise in aortic reservoir pressure that is an […]
12/11/2018
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By Ralph Flores
Why HIIT should be part of your workout routine
High-intensity interval training, or HIIT for short, is the latest trend that has taken the fitness world by storm, and for good reason. In fact, it’s become so popular in the U.S. that the Department of Health and Human Services has called it an effective method to “improve insulin sensitivity, blood pressure, and body composition in […]
10/09/2018
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By Ralph Flores
Better body, better brain: High intensity workouts found to benefit memory
A recently-published research from McMaster University reports that high-intensity workouts, also known as high-intensity interval training (HIIT), not only develop your muscles but help out with memory as well. According to the study, joining in at least six weeks of intensive workouts, such as short rounds of interval training for 20 minutes, can noticeably improve high-interference […]
11/01/2017
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By Zoey Sky
Condensed exercise: High intensity workouts in less time will get you toned before the holidays
The holiday season is fast approaching and aside from the worry of beating the holiday rush, people are worried about how they can get in shape before all the holiday parties take place. Mike Trenell, a leading diet and exercise guru, has come up with a manageable 30-minute weekly plan for those struggling to meet […]
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