natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
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healthy fats
09/04/2019
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By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and other environmental factors trigger the production of free radicals, which are unstable molecules that contribute to the development of diseases and premature aging. The body produces its own antioxidants, but excessive exposure to UV radiation […]
02/20/2019
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By Cassie B.
Lack of healthy fats found to increase mortality in heart failure patients
For many years, some people have avoided fat like the plague, believing that it is at the heart of many of the health problems afflicting modern society. Recently, however, increasing numbers of people are starting to re-think that approach as the truth about the role that healthy fats play in our diet comes to light. […]
10/28/2018
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By Cassie B.
Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain
Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science […]
07/24/2018
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By Cassie B.
Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health
There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]
04/19/2018
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By Michelle Simmons
Heart study finds that omega-3 intake cuts your overall risk of death by a THIRD
According to a heart study, the omega-3 index could be used as a biomarker for overall risk of death and cardiovascular disease (CVD). The study, published in the Journal of Clinical Lipidology, found that the risk of death was reduced by about a third in people who had the highest omega-3 index, compared with those […]
04/12/2018
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By Michelle Simmons
Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%
Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than cholesterol. The […]
04/11/2018
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By Jessica Dolores
Why avocados are so good for you: boosts heart health, prevents cancer and more
Our ancestors knew about the benefits of avocado, one of the oldest food plants in Mexico. The natives of Mexico treated avocado as both a food and medicine. The Aztecs used avocado leaves, seed, seed oil, and fruit pulp treat various diseases. They made tea out of the leaves and took them as medicine for […]
09/10/2017
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By Russel Davis
Want to live longer and be stronger? Choose fat over carbs
An animal study published in Cell Metabolism revealed that following a high-fat diet or ketogenic diet may help promote longevity and improve physical strength. As part of the study, a team of researchers at the University of California Davis examined mice that were split into three groups. One group received a regular rodent high-carb diet, while […]
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