healthy diets
09/11/2018
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By Rhonda Johansson
Learn from the best: Sports nutrition practices that can give you your BEST health
Athletes need to be in top physical condition in order to excel in their chosen field. Being fit and strong gives them a competitive advantage and decreases the likelihood of injury as well. This need to improve athletic performance gave birth to a specialized field of study in medicine called sports nutrition. Here, nutritionists work […]
08/13/2018
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By Rhonda Johansson
Why you need sodium, and how much is necessary – too much or too little causes health issues
It is no secret that most of us consume way more sodium than our bodies need. The latest nutritional analysis done by the Food and Drug Administration (FDA) states that, on average, we consume 50 percent more sodium than we need every day. Multiply that by the number of years we’ve gorged on potato chips, […]
08/07/2018
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By Edsel Cook
Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells
Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are many natural ways to raise the levels of this important protein, an article in Be Brain Fit stated. First, avoid factors that lower BDNF levels. Some of these, such as brain-related mental conditions, stress, or age, are […]
05/09/2018
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By Zoey Sky
How to detox yourself from sugar: A day-by-day guide
Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure can skyrocket. […]
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