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healthy brain

07/18/2018 / By Rhonda Johansson

10 lifestyle habits for better brain health

Simple habits can significantly impact brain health. Their simplicity perhaps leads some of us to believe in their inefficiency — how could anything be that good if it’s so simple? Yet medical reviews have repeatedly confirmed that it’s the little things that matter, especially when it comes to maintaining a healthy brain. We’ve listed down […]

04/12/2018 / By Ralph Flores

Herbs to help you age gracefully: Support for the brain, heart, digestion, and more

Everyone ages, it’s a given fact. That may be a cause of concern for some people, in particular, since aging means a decline in a person’s vitality. However, according to an article published in the Journal of the American Herbalists Guild, adjusting your diet and lifestyle – as well as incorporating herbs – can keep a person as […]

02/15/2018 / By Edsel Cook

A little wine each day may help remove waste from the brain, improving cognitive health, research finds

Everyone knows an apple a day keeps the doctor away, but new research suggests a couple of glasses of good wine can drive dementia away, as reported in a Daily Mail article. According to a recently-concluded study of a research team from the University of Rochester (UR), mice who received the equivalent of 2 1/2 glasses of wine […]

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