natural
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mindbodyscience
longevity
holisticdentistry
healingarts
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healthy aging
09/23/2019
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By S.D. Wells
You choose: Will you age gracefully or decay miserably?
Will you get shorter when you get old, lose your memory, and be on a dozen different medications? Will you need hip replacements, and knee replacements, and need to receive organ donations just to carry on? Will you be put on blood thinners, cholesterol medications, and prescriptions for high blood pressure and irritable bowels – […]
03/27/2019
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By Michelle Simmons
Fun, feel-good ways to make exercise a part of your life as you age
Physical activity is an important part of maintaining health. However, it will only be effective if it is done consistently. And for some people — like those between 40 and 65 years old — committing to staying active may be difficult. Here are seven fun and enjoyable exercises to help you stay active as you age: Commit […]
11/28/2018
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By Tracey Watson
The form of vitamin B that fights aging while improving blood pressure and arterial health
The search for the elusive fountain of youth is as old as man itself. Very few of us enjoy watching ourselves age, and while our outsides provide clear evidence of the ravages of time, on the inside we’re aging just as quickly – if not more so – as our cells break down and our […]
11/12/2018
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By Mary Miller
Flaxseed is one of the world’s most important medicinal foods
Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as linseed, is […]
09/28/2018
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By Vicki Batts
Supplementing with whey protein, vitamin D, calcium may help the over 70 crowd maintain muscle mass and strength
Could supplementing with whey protein and a selection of vitamins and minerals be the key to staying healthy as you age? New research has shown that taking a daily dose of whey protein, calcium, creatine, vitamin D and fish oil can help bolster muscle mass and strength in senior citizens who are 70 years of […]
08/01/2018
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By Zoey Sky
Go dancing! Study shows it prevents age-related decline better than traditional exercise
According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows down due […]
05/24/2018
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By Carol Anderson
An 80-year-old Harvard-led study discovers the key to living longer
For years, researchers have been trying to discover the secret behind living longer. Now, after almost 80 years of study, they concluded that a person’s happiness has a huge impact on his or her well-being during later years. Professor Robert Waldinger, director of the Harvard Study of Adult Development, said that while taking care of the physical […]
05/24/2018
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By Carol Anderson
Mushrooms contain 4 important nutrients that keep you young and disease-free
It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients – selenium, […]
04/30/2018
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By Zoey Sky
Where did those spots come from? Why and how our skin ages
Have you ever wondered why we get liver spots and wrinkles as we get older? We often refer to another person’s facial structure, the presence of wrinkles on their face, or how smooth their skin is, to determine their age. These factors are often determined by intrinsic and external factors. Intrinsic and extrinsic skin aging […]
04/26/2018
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By Michelle Simmons
Older people encouraged to dance; as a hobby, it offers many physical and mental benefits
Dancing is more than just having fun. It also offers multiple physical and mental health benefits, according to a joint project by Queensland University of Technology (QUT) and Queensland Ballet. The three-month project examined the health and wellbeing benefits of ballet for older adults in Australia, with an aim to analyze, develop, and provide evidence-based practice outcomes […]
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