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health tips

07/18/2018 / By Rita Winters

5 Things you should be doing to maintain your health

In 1948, the World Health Organization (WHO) defined health as not just the absence of disease, but also as the overall state of well-being. Many people live as if health is the goal when health should be a part of their daily lifestyle. Instead of fighting disease when it’s already there, people can instead practice […]

11/21/2017 / By JD Heyes

Taking a plane ride this Thanksgiving? Avoid these 11 things to make your trip much more healthy and enjoyable

As you know Thanksgiving is just around the corner, and while tens of millions of Americans will be visiting family for the holiday, many will make the trip in an automobile. However, a sizable portion of travelers will hop aboard a flight to see family hundreds or thousands of miles away. Those who choose air […]

10/30/2017 / By Rhonda Johansson

6 tips for a better night’s sleep

We are a sleep-deprived nation. National health groups estimate that nearly a third of us lack sleep, with more cases of chronic insomnia being reported every day. While there are many studies and opinions about how many hours each person needs to sleep — along with how well those hours are spent — the most […]

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