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03/29/2022
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By Mary Villareal
Drinking tea regularly linked to reduced cardiovascular disease risk
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes. Chinese researchers studied over […]
09/20/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether at home or the office. Researchers found that sitting for long periods has been linked to a greater risk of cardiovascular diseases in postmenopausal women. For their study, the researchers looked […]
09/23/2019
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By Grace Olson
Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research
Each year, more and more people become glued to their desks, their couches, and their beds due to technology. Various tools and devices have been developed that make many things accessible to people with just a tap of a finger. However, the sedentary lifestyle poses numerous health risks and can lead to obesity, Type 2 diabetes, cardiovascular […]
06/05/2019
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By Chloe Divino
Move your feet to prevent dementia: Research shows exercise boosts brain function
Walking has long been linked to multiple health benefits, but a recent study from the University of Maryland suggests that it could be the key to preventing dementia. In the study, which was published in the Journal of Alzheimer’s Disease, researchers looked at the effects of exercise, specifically walking, on the brain function of a group of […]
01/31/2019
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By Ralph Flores
More evidence of the importance of the gut microbiome? Immune diseases found to inflict identical twins differently
Identical twins are two distinctly different people. While they may have similar characteristics, dress the same way, or even finish each other’s sentences, ask any parent of a pair of identical twins and you will understand how different they are. They may have identical genes (thus, the name) but they do not share identical gene expressions, thanks to […]
07/29/2018
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By Ralph Flores
Work in some extra exercise: 5 easy ways to be more active
Healthy living should be everyone’s priority. According to experts, regular physical activity can do wonders for our health: It helps us control our weight, keeps diseases at bay, improves our mood, and even boosts our energy. Try some of these tips to get in shape without having to go to gym. (h/t to KPWashingtonResearch.org.) Try […]
04/18/2018
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By Jessica Dolores
South Asians living in the U.S. are consuming less beneficial nutrients; that’s why more of them are developing Type 2 diabetes
Your environment defines you. People absorb the habits and ways of the place they’re living in. That’s what a new UT Southwestern study proved once more when researchers from the premier academic medical center’s Human Nutrition team studied 77 U.S. South Asians — 44 with diabetes and 33 without — on their dietary choices. The […]
02/27/2018
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By Zoey Sky
How does your city affect your health? Map reveals the healthiest – and least healthy – cities in the U.S.
It looks like it’s time to dust off those running shoes, especially if you live in Brownsville, Texas. The city was the least healthy in a map that ranked the healthiest cities in America. Wallethub, a personal finance website, drew up the map. San Francisco, California, was once again named as “the healthiest city in the U.S.” […]
01/17/2018
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By Frances Bloomfield
Make your DOG your workout buddy: Fitness instructor has developed an exercise routine for you AND your best friend
Getting enough exercise can be tough when you go at it alone. For many of us, having a friend with you makes exercising a whole lot easier and way more fun. But as YouTuber and spin instructor Annie Brooks has shown, your friend need not be human. Along with her Shih Tzu-Poodle mix, Winnie, Brooks […]
12/15/2017
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By Frances Bloomfield
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to a study led by University of Florida researchers, seven minutes of exercise a day – or 48 minutes of exercise a week – can enhance the physical function of senior citizens. More than that, a mere […]
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