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fruits
02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
07/06/2022
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By Zoey Sky
Study: Consuming apples, oranges and strawberries can help people with Parkinson’s disease live longer
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests that consuming a portion of strawberries every other day can also help extend the lives of people with Parkinson’s disease. Drinking tea and orange juice and eating apples may offer […]
06/30/2022
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By Zoey Sky
Berry good: Researchers discover lifespan-extending compound in blueberries
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven that blueberries are full of potent antioxidants like quercetin and anthocyanins. But a unique compound in blueberries can also activate three different pathways that can help prolong life significantly . Pterostilbene […]
06/28/2022
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By Zoey Sky
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your overall well-being and saving on future healthcare costs. Eating cheap junk food can harm your health Studies have proven that eating junk food and processed food is […]
05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
07/28/2020
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By Virgilio Marin
Low intake of fresh fruits and vegetables linked to cardiovascular deaths, say scientists
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate that one out of seven cardiovascular deaths is due to a low intake of fruit. Meanwhile, one out of 12 is caused by a low intake of vegetables. The preliminary […]
11/28/2019
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By Melissa Smith
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health researchers suggested that adding more fruits, vegetables, nuts and whole grains to your diet could lower your risk of dying early due to health problems like heart disease. […]
09/16/2019
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By Michelle Simmons
Increase your longevity with monk fruit
Monk fruit (Siraitia grosvenorii), also known as luo han guo, is a small, green, round fruit native to China. It is used in traditional Chinese medicine for various healing purposes, and researchers continue to explore the potential health benefits associated with this fruit. In a study published in The American Journal of Chinese Medicine, researchers found […]
09/13/2019
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By Evangelyn Rodriguez
Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties
Triphala is a known Ayurvedic medicine that could treat various diseases. Not only is it used in other traditional medicine practices inspired by Ayurveda, but it is also known for its medicinal properties, such as antimicrobial, antioxidant, and immunomodulatory. In a recent study, researchers from China focused on the antiproliferative activities of two of its […]
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