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08/20/2019
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By Chloe Divino
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), […]
12/04/2018
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By RJ Jhonson
These 4 nutrients keep your brain in tiptop shape
The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape. Making these four nutrients a part of your daily intake is a significant step towards keeping the brain healthy. Vitamins B6, B9, and B12 Your brain can lose its volume […]
09/06/2018
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By Lance D Johanson
Evidence suggests that diet may influence your risk of hearing loss
Researchers from Brigham and Women’s Hospital have discovered that long term dietary decisions do influence hearing loss. It turns out that hearing loss isn’t something that automatically comes with age. Hearing loss is more prevalent for people who consume fewer nutrients over time. Without the proper nutrients, the cells that make up the auditory senses cannot […]
06/25/2018
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By RJ Jhonson
Why you should be paying attention to this amino acid if you want a healthier heart
Your risk of developing heart disease is exacerbated by eating fatty foods and engaging in unhealthy habits, but having an overabundance of homocysteine doesn’t help either. The evidence is strong that this amino acid increases your likelihood of contracting heart disease. In the 1960s, pathologist Kilmer McCully encountered two children with advanced atherosclerosis, a disease that doesn’t […]
04/02/2018
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By Edsel Cook
Combining B-vitamins and omega-3s found to reduce risk of dementia, Alzheimer’s
A recent study by the University of Oxford discovered that a combination of B-vitamins and omega-3 fatty acids could lower the risk of dementia by reducing the rate at which the disease develops. Part of the Oxford Project to Investigate Memory and Ageing (OPTIMA), the study found that the interaction between the two nutrients is key […]
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