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flavonoids
12/22/2019
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By Michael Alexander
Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly
In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of life for people over the age of 55, according to a new study published in The Journals of Gerontology: Series A. In the study, researchers from Mexico and the USA […]
09/03/2019
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By Stephanie Diaz
Boost cellular health and prevent aging with this Japanese plant
The ancient Japanese believed that ashitaba leaves can cure several ailments, hence the ashitaba plant played a significant role in Japanese traditional medicine. They used preparations made with ashitaba leaves to treat ailments like heartburn, stomach ulcer, high blood pressure, hay fever, gout, and constipation. Modern science has now confirmed that the herb native to Japan does […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
08/07/2019
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By Edsel Cook
Could a medicinal herb native to California treat Alzheimer’s?
The medicinal herb called yerba santa (Eriodictyon californicum) contains a compound that may be able to reduce harmful swelling in the brain. Researchers said the plant-based chemical shows promise as a potential natural treatment for Alzheimer’s disease. Native to California, yerba santa means “holy herb” in Spanish. Yerba santa is traditionally used as a natural remedy for headaches, fevers, and other […]
07/28/2019
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By Evangelyn Rodriguez
Boost cellular health with the immortality herb
Ashitaba, scientifically known as Angelica keiskei, is a large medicinal herb native to Japan. The Japanese consider the “plant of immortality” because taking it as medication can make older people look young and feel young despite their age. The use of ashitaba to prevent various illnesses is widespread in many regions in Asia, and early this year, scientists […]
07/09/2019
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By Evangelyn Rodriguez
So many teas, so little time: Which ones have the most health benefits?
People have been sipping tea since time immemorial. Although the exact origin of this popular drink can no longer be traced, history credits the Chinese for brewing the first ever pot and for discovering its medicinal value. Today, the habit — or trend — of drinking tea is widespread, even in the West. Avid tea […]
10/03/2018
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By Cassie B.
Eating oranges can prevent you from going blind
You’ve probably heard that eating oranges can help you ward off colds, but did you know that these tangy fruits can also help prevent blindness? Australian researchers have discovered the people who eat one serving or more of oranges per day have a 60 percent lower likelihood of developing late macular degeneration than those who […]
05/20/2018
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By Carol Anderson
The secret to good health is simply eating more vegetables
If someone tells you to “eat your vegetables,” they might be on to something good: Science has proven time and again that vegetables hold the key to building a healthy body. According to an article in Archives of Medicine, foods which originated from plants contain so-called “protective chemicals” which are composed of phytonutrients or phytochemicals. What’s more, there […]
03/22/2018
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By Zoey Sky
Nine reasons to eat an orange (plus a recipe for orange salad dressing)
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]
02/01/2018
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By Ralph Flores
Citrus for brain health as you age: Evidence suggests consumption of oranges, grapefruits, limes and lemons reduces dementia risk by 15 percent
Fruits like oranges, grapefruits, lemons, and lime are not only delicious, they may also lend a hand in preventing dementia, according to a study. Researchers from Tohoku University discovered that older adults who regularly eat citrus fruits have a lower likelihood of getting dementia, in a study published in the British Journal of Medical Nutrition. The paper, titled […]
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