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exercise benefits
02/25/2020
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By Darnel Fernandez
Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic diseases like cardiovascular disease, cancer and even diabetes. But can you actually miss out on the benefits of exercise if you start working out much later in life? According to […]
10/24/2019
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By Zoey Sky
Working up a sweat can help improve memory, especially for elderly
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can strengthen your muscle mass and stay fit with regular exercise. According to a study presented at the annual meeting of the Cognitive Neuroscience Society, exercise doesn’t just boost physical fitness. Physical activity […]
09/01/2019
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By Zoey Sky
The health benefits of taking the stairs
Not everyone has enough time to go to the gym every day. But according to a study presented at EuroPrevent 2019, taking the stairs regularly can help improve your fitness. To date, this is the largest study on cardiorespiratory fitness in healthy people. According to the study, physical activity is associated with longevity, regardless of age, sex, and starting […]
04/08/2019
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By Jhoanna Robinson
Take the stairs to balance your hormones, lower blood pressure – no fancy machines or gym memberships required, according to study
A study titled “The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension” that was published in a recent issue of the journal Menopause revealed that simply using the stairs could help alleviate the symptoms of menopause, such as high blood pressure and leg muscle weakness. The study […]
05/03/2018
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By Michelle Simmons
Even simple household chores can counteract the health effects of long sedentary periods
No time to work out? Do household chores instead. A study commissioned by the American Council on Exercise found that even light activities that involves standing, such as folding laundry and washing the dishes, can help reverse the adverse effects of long sedentary periods. In the study, a team of researchers from Western State Colorado […]
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