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Eating

04/11/2018 / By Jessica Dolores

Simple changes you can make at home to help you lose weight

Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim […]

11/18/2017 / By Zoey Sky

Sit, relax, chew: Eating too fast increases your risk of obesity, high blood pressure, cholesterol more than five-fold

It looks like the weight loss tip to eat slowly has its merits. According to a recent study, eating too fast increases the “risk of obesity, diabetes, and heart disease.” Research findings indicate that individuals who eat fast might end up eating more because their bodies don’t have the time to realize that it’s already […]

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