drinking water
07/18/2018
/
By Michelle Simmons
Are you drinking enough water? Strategies to stay properly hydrated
Getting more physically active can help enhance your overall health and fitness, as well as reduce your risk for a lot of chronic illnesses. In any physical activity, proper hydration is a must. It is important to drink the right amount of fluids before, during, and after physical activity to provide the body with the fluids it […]
04/15/2017
/
By Frances Bloomfield
Healthy and hydrated: How much water should you drink daily?
Most health authorities recommend that we drink eight glasses or 64 ounces of water a day. Others, however, think that we should drink much more. Those who fall in the latter category believe that we need to drink water constantly, even if we’re not thirsty. As with a lot of things, writes Kris Gunnars of […]
« Return Home
1 of 1
Popular Articles
“11 Ways to Detoxify Your Mind and Body”: A roadmap to enhance overall well-being
February 20, 2025
/
Arsenio Toledo
John Nash Ott’s 1973 book explores the impact of light on human health and emotional well-being
February 19, 2025
/
Arsenio Toledo
How vitamin deficiencies fuel the severity of infectious diseases, from measles to pertussis
February 21, 2025
/
Lance D Johnson
COPYRIGHT © 2017 LONGEVITY NEWS
Privacy Policy
